AL and Shane bring on the "Anti Dieting Rebel" Louise Tanner-Stokes.

Louise has a dietary coaching programme designed to help people move away from the yo-yo diets and fads. Helping new mum's ditch those pounds with great tips on how to make little tweaks to improve your lifestyle.

We discuss those common reasons why diets fail, how long Louise has been doing this and we have a very important conversation at the end about biscuits....of course.

Make sure you check out Louise Tanners-Stokes on Facebook and check out her website too which is here -  http://societyofselfesteem.co.uk/author/louise/page/6/