Shownotes
Last episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing.
However, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration.
Products Mentioned In This Episode
Joovv Light
KetoneAide
FREE Body Composition Handbook With Supplementation Stacks
