Get your copy of the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/

In this highlight, Sammy Williams gets into the complexities of metabolic syndrome, particularly in women. We discuss the impact of hormonal changes during perimenopause and menopause, how these changes affect fat distribution, and the importance of diet and lifestyle in managing symptoms.

This conversation emphasizes the role of inflammation in metabolic conditions and offers insights into dietary strategies for improvement.

More about Sammy Williams: naturalnut.co.uk/

Access full episode

• On Spotify: https://open.spotify.com/episode/6azJzR5tLZLEw3DtJV9p4I?si=6c1c46c6655747d0
• On Apple Podcast: https://podcasts.apple.com/us/podcast/overcoming-metabolic-syndrome-simple-strategies-for/id1653574866?i=1000679849248
• On Youtube: https://youtu.be/mmQyNPsZpI0
• Read the blog post: https://alanabonnemann.com/podcast/metabolic-syndrome-how-diet-and-lifestyle-can-transform-your-health/