Even though I am not always the most responsible with my food choices that doesn't mean I don't have a passion for nutrition. Good nutrition, in my opinion is essential not just for athletes but for the every day person as well.
Regardless if you work in an office or on a building site. Hit the gym hard or just head there to keep moving, nutrition and mindful eating should be a part of your plan from the moment you wake up until you head to bed.
To get the most out of life, get your nutrition sorted. Simple. You won't be disappointed in what it can do for you.
For episode 2 of This Local Life, I caught up with Lisa to have a great chat about nutrition.
Lisa is highly qualified and highly recommended in the field of nutrition.
Lisa completed her BHSc in Nutritional & Dietetic Medicine through Endeavour College in Melbourne. Prior to this she spent many years studying and working in Melbourne and Auckland amongst the best musculoskeletal specialists, marketing researchers, psychologists and horticulturists, in an attempt to understand the drivers of disease, nutrition, and human behaviour. Coupled with an elite running background, Lisa brings a unique understanding of human nutrition to every consult, and is passionate to help you on your journey to better health. Based in the beautiful Macedon Ranges, Lisa consults locally and online. Outside the nutrition rooms you'll find Lisa walking or running the local trails, running tracks, gardening or admiring a sunset.
LSS Nutrition can be found here:
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