Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be challenging, but one helpful tool is the H.A.L.T. method. This method encourages individuals to check in with themselves when they are feeling Hungry, Angry, Lonely, or Tired.

It is a useful tool for everyone, but it can be especially beneficial for those with ADHD.