The food wars we are talking about today have nothing to do with cooking shows like Chopped or Iron Chef. We talk about how food and the whole diet industry have really made it difficult to eat or know what to eat.

We cover some of the realities of food and why so many people struggle with their eating. We also talk about finding some sustainable ways to control your own nutrition. 

We do that by talking about the realities of the food wars and we also give you 2 quick strategies to help you win the food war!