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Short Lesson #23 - What health problems sitting down all day can cause, and how we can fix it
Bonus Episode22nd June 2023 • The Instructor • Terry Cook
00:00:00 00:05:02

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Richard Morley is an international-level Tai Chi instructor, a breath work specialist, a mediation guru, and all round great guy!

Back in October of 2021, Rich joined me on the podcast to talk about the posture problem and how we can solve it. 

Find Rich here. 

Listen to the full episode here. 


For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/


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