Is your penile health at risk without you even realizing it? Most men focus on fitness and nutrition but completely overlook penile rehab, which is essential for maintaining performance and preventing issues like erectile dysfunction.

Just like any other muscle, your penis needs regular care to stay strong and functional. In this episode, we uncover the best strategies to keep your manhood in peak shape. I'll introduce a powerful tool that can prevent shrinkage, atrophy, and performance decline.

Stop letting your most crucial asset wither away. Tune in now, and let's get real about penile maintenance before it's too late.

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Resources:

• Mediterranean Diet
• Kegel Exercises

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/penile-maintenance-rehab-erectile-dysfunction

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https://ed.truongrehab.com/five-natural-solutions-for-ed

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This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. In today's episode, we're going to

talk about how you can take care of your penis so that way it

doesn't get smaller, and that way it can keep functioning

until the day you die.

Do you know that you can do penis rehab or penis maintenance

to your penis? Yes, something as important as your penis, which

is important for erection, is important for urination. It's

important for functions such as ejaculation, but you need to

take care of it like you want with your teeth. Because what do

you do with your teeth? You brush your teeth, you floss, you

do mouthwash, and you brush in the morning and night. When's

the last time you did that for your penis? When's the last time

you did penile rehab. When was the last time you did penile

maintenance? Because it's always been working well, you just feel

like, "all right, it's working well, and we don't need to take

care of it." It's like, would you not brush your teeth at all?

Yeah, it doesn't make any sense, right? So something as an

important organ such as your penis, you should take care of

it, because it does very essential things for you. It

helps you urinate. It help you have an erection, and it also

helps you have ejaculation as well. So what are the things

that you can do, whether you're a man with ED or a man that

doesn't have ED, that you can do to take care of your penis? And

you know that I'm a big proponent of using the penis

pump to take your penis to the gym. Refer to this episode right

here where I talk about taking the penis to the gym.

What does taking the penis to the gym mean? It means that

exercise your penis, use the penis pump. Check out the penis

pump that I recommend right here in the Modern Man Crib at

ednomore.com. It's the manual pump that I recommend. Now, the

penis pump, what does it do? When you put your penis through

the cylinder, it's essentially creating a negative vacuum, and

it sucks blood into the penis. So it brings oxygen to the

penis. It expands the muscle. It prevents scar tissue

development. It prevents the penis from atrophy and it gives

you an erection, a good erection, within a few minutes.

And it could even be a functional erection, if you put

in the penis ring at the base as well. So it's an exerciser for

your penis. It brings in blood flow. It brings in oxygen. It's

a win win win situation, but you need to use it, because if you

don't have ED it will actually help with keeping the penis

muscle healthy. It can even increase size after consistent

use of about six weeks, increase in size and length, about an

inch, and in girth about half an inch to an inch. And if you do

have ED, it will help bring in more blood flow to the penis and

exercise the penis muscle, and it prevents scar tissue

formation.

Now let's say you have ED and you haven't been able to get an

erection, that means that the muscle, your penis muscle, is

not able to expand. So over time, it will be atrophy, and

once it atrophy, it will have scar tissue within it. So it's

even harder for you to even get an erection as well, even with

ED medications such as Viagra or Cialis. But on the contrary, if

you use the penis pump, it will bring in blood flow to the

penis. It will expand the penis and prevent any type of scar

tissue development. So it's good if you don't have ED, and it's

also good if you do have ED. I consider it as the best

rehabilitation tool, the best maintenance device for men at

this point. "You don't use it, you lose it." Yes, if you don't

have an erection, you will have shrinkage and you will have scar

tissue development.

And as you get older, the penis muscle is dependent upon

testosterone. So when you get over the age of 35 you will lose

about 1% of testosterone a year. When you lose testosterone, it

will also affect the shrinkage of the penis as well. So it's

best that you use the penis pump to prevent the shrinkage, and

then if you add in the Mediterranean diet with it,

Mediterranean diet will also increase your testosterone.

Doing exercise, it will also increase your testosterone. And

sleep will also increase your testosterone as well. And

therefore, when you eat a Mediterranean diet and exercise

and sleep, the testosterone level increase. And therefore

the penis muscle doesn't have to be atrophy, because your

testosterone level is increasing, and the penis muscle

needs testosterone for it to maintain its shape. So diet,

exercise, sleep, penis pump, are three things that you can do for

penile rehab right now or penile maintenance. And do it probably

till the day you die because it doesn't harm it. And with diet

and exercise and sleep, it's also good for your heart as

well, too. And the penis pump will also good for you to keep

the penis in good shape, functional, so that way it's

ready to go when you want it to ready to go right. Check out the

penis pump here at ednomore.com.

So use it or lose it. Guys, exercise it, maintain it. Take

care of your penis as you take care of your teeth, and it will

take care of you for a long time, and you will not lose your

best friend.

So just know that there are alternatives to ED, and we will

help you get out of ED to sexual performance again and sexual

confidence again in the Modern Man Club. And you can check it

out at noedman.com. It's a safe and discreet space where I will

be in there to coach you out of ED to sexual confidence again,

using the penis pump and the diet, the exercise and the

sleep, just basic stuff that we do every day, but it is the

biggest healer for your ED, as well as the healthiest thing you

can do for your penis. What's good for your penis is also good

for your heart as well, too.

I'll be so grateful if you push the notification button, the

bell, and subscribe to our channel and share this with

somebody that you love, that can benefit from this information,

and I will see you on the next episode, Modern Man. And take

your penis to the gym.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.