Tom Huddlestone began his career in the youth set-up at Nottingham Forest before moving on to Derby County, Spurs, Wolves and Hull. A brilliant passer of the ball who made it to the England squads at age group and senior level.

Tom shares his insights from inside the world of football...from the European Super League to VAR.

Tom's had a tough year - for the first time every he's not had a club and had to train alone and for a time even stopped watch the game. But he's fired up and getting himself in shape ready for the new season.

He shares his highlights of 18 years at the top. He made his debut at Derby as a 16 year old and played two full seasons. And made his England debut against Brazil.

There's lots of chat about his favourite players - those he's played with and against. And his thoughts about the Euros! He finishes, of course, with the quick fire round of questions from Ellen and Richard.

Ellen White is an England footballer who's played at three World Cups and the 2012 Olympics.

Richard Whitehead won gold at the Rio and London Paralympics.

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