Shownotes
In today’s episode we explore the nature of trauma – and how we all carry some form of trauma, no matter how ‘big’ or ‘small’. Either way, things build up, so it’s about finding the techniques or approaches that best serve you to process what has happened so you can let go and move forward. Tune in as we reflect on our own past traumas, the techniques we use, and learning from those around us.
Key topics we discussed:
- Big T versus Small t traumas and their impacts
- Trauma release through breathwork, EFT Tapping and flotation tanks
- Addressing small ‘charges’ in the workplace
- The impact of trauma in our bodies
- The power of talking
- Learning to take responsibility for your recovery
Resources mentioned:
LINKS OF INTEREST
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DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.
We have listed some professional organisations below that may help:
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