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Some of us find ourselves overwhelmed by anxiety and fear. When this gets extreme it can look like being afraid to be alone and or also afraid of leaving the house. This is how I felt before I got sober. I was terrified of leaving the house at times. And also I was afraid of being alone.

I had a conversation recently with someone who is in this place now, afraid to be alone and afraid to leave the house. So I'm hoping that making this video for you that if this is you too, that you feel less "alone" in this while also knowing that it is possible to move beyond this.

Wishing you much peace and freedom.

Xo

Sobriety Bestie

P.S. Here's the Progressive Muscle Relaxation guided experience: https://youtu.be/jEPtVEPwZ5c?si=w7A2MWxCCSB6uB6A

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📘My book on self love and emotional sobriety: https://amzn.to/3xlUYVg

🎥My TEDx talk on alcohol addiction, anxiety and trauma: https://youtu.be/OgRwaSdP5oA