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How to Shed up to a Pound a Day!

When Evan first moved to Davis, California to attend college he ran in to a big problem! He began putting on the freshman 15 and falling into bad eating habits. After putting on almost 20 pounds in two years, Evan decided to make a huge change in his diet and lifestyle. Upon graduating Evan adopted a type of the keto diet with intermittent fasting and began to shed up to a pound a day, totaling over 30 pounds! Astonished by his results he continued on with the diet for up to 4 months and then moved to a diet more focused on longevity while still maintaining a comfortable weight.

Is Keto right for Me?

Many people wonder what the keto diet is and they wonder "is keto right for me"? Evan breaks down what he did with his keto diet and explains why it helped him to loose weight. If you want to hear about a first hand account of how the keto diet has helped to literally shed up to a pound of weight a day then you won't want to miss this. You'll also learn about why Evan doesn't consider the keto diet to be a long term diet as well but rather a tool for a specific job. Tune in to this amazing episode and share it with your friends and family who may benefit from this information.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.