In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.

The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.

You'll also find it to be much longer-lasting.

Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.