Christmas 2021 is now behind us and even though we swore we wouldn't indulge, most of us have (!) but fear not as the fantastic Nutritional Therapist Judy Watson returns for this New Years Eve episode to kick start your mood and immunity into 2022. Once again she shares her amazing knowledge with brilliant tips on foods to boost mood and happiness including vital nutrients, brain food, vitamins, hydration and her January 4-week-planto better mood and immunity which includes just small changes that really do go a long way! **HAPPY NEW YEAR**
