A quiet barefoot walk, soft beads in hand, holy names on the tongue, achieving true happiness through simple and timeless practices. “Japa” (meditation with prayer beads) in a small countryside cemetery, with gentle earthing, a few notes on safety, and a humble chant of Gopala, Govinda, Rama, Madana, Mohana. Come breathe, listen, and rest the heart. Peace to you and upon you.
Transcripts
Speaker:
hi all Namaste
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may peace be with you and upon you
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I'm Mark from Juicy Magic
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we're here to just every day offer a little tips simple
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timeless elegant tips for feeling really good
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for finding our true happiness
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and today I'm going to be doing a little japa
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or some call it the Zika or rosary
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there's so many
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different cultures and places where beads are used
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you're just going to be simply hearing and repeating
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mantra some of God's names on these beads
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while if you'll notice I'm wearing my favorite socks
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I'm barefoot
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and the earth produces beautiful electrons
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and magnetic resonance that can help
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keep the body healthy
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uh leather is able to conduct this but not plastic
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so it's really good
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if you can take off your modern shoes
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where it's safe and appropriate to do so
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here I'm at one of my favorite places to walk around
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is a cemetery
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local cemeteries are amazing places to
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obviously be very respectful um of the burial grounds
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but also uh to walk amongst uh
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this place
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and to think a little bit about how this is the
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this is everyone has to go through this
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this life birth
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old age disease and death
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so I'm gonna be meditating a little bit
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and walking barefoot so you
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you can just listen or enjoy the sound
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the mantra today is go palla
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go Vindarama madana mohana
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and I'm gonna say one of these on each one of these
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beads for a little bit
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and just walk barefoot and enjoy the fresh air
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enjoy being barefoot in the earth
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and earthing or grounding
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which you can lots of articles out there on that
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and just quietly meditating on God's names
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while also being in a very quiet
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beautiful serene place
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even when I lived in a big city
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I could find places like this
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often at the cemetery or in local parks
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and you know
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you just have to be a little bit mindful
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I have type 1 diabetes
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so I have to be careful of getting my feet cut
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but there are places where it's appropriate to do this
