What do you do when you realize you are doing the very thing you don’t want to do? For example, you are distracted on your phone when with your kids, unable to shut down your work brain, saying yes to too many things, yelling at your kids or logging back on at night. How do you get yourself back on track? In this episode I am sharing 8 tools that take 2 minutes or less to help you reset so you can quickly get back on track toward balance and happiness.

Topics in this episode:

• 8 practical tools to help you reset your mindset and emotions
• Why your thoughts and feelings are behind every imbalanced behavior
• Getting yourself out of lack or “I’m not good enough”
• The importance of saying the thing even when it feels mean and icky
• Emotions have specific sensations

Show Notes & References:

• Stop falling back into old bad habits of overworking and click here to schedule a breakthrough call: www.rebeccaolsoncoaching.com/book
• Have a podcast idea? Send me an email: rebecca@rebeccaolsoncoaching.com
• Don’t forget to leave a rating and review to help spread this resource to other working moms!