Welcome back to the Spark The Heartz podcast! In this deeply heartfelt episode, I (Lizzie) share my personal journey through emotional upheaval and the healing that came from reconnecting with the power of my voice. Whether it's spoken, written, sung, or felt, your voice holds a sacred frequency capable of creating deep connection and real change.

💜 In This Episode, We Explore:

• The energetic and emotional impact of recent life changes
• How expressing your emotions—vocally or internally—can be a healing tool
• The frequency of your voice and how it communicates beyond words
• Why we sometimes mask our true voice and how to reclaim it
• Personal stories about emotional vulnerability, inner strength, and communication
• The energetic alignment between your voice and your environment
• How your voice helps attract your soul tribe and create deeper connections
• A gentle card reading reminder: You are supported by your Guardian Angels and ancestors
• Journal prompts to help you connect more deeply with your own voice

💫 Whether you're navigating hard conversations, healing trauma around self-expression, or learning how to own your truth, this episode will remind you: your voice is your bridge, your power, and your presence.

Ready to deepen your connection to your inner truth, release emotional blockages, and align with your soul’s path? Book a 1:1 session with me to explore intuitive energy healing, channeling guidance, or voice-based transformation support.

Website: www.sparktheheartz.com 

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Hi and welcome to the Spark the Hearts podcast. My name is Lizzie and I'm an

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intuitive energy channel and a rakey practitioner. This podcast is a safe space

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where we talk about spirituality, energetics, cycles, rebirth and so much more. So

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while I'm in your field of awareness today, I hope you tune into the frequency of

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this episode with an open heart and a new sense of curiosity. As a reminder,

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you're a sovereign being, so take what resonates and leave what doesn't. Let's

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gets started.

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Hi and welcome back to this week's episode. I hope you've been having a

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great couple of weeks in between. I know I have been having a difficult time

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with change me personally and having to be reminded of when it's time to let

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go and let God even when things look crazy and we just don't understand how

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everything is just popping up around us. It's the chaos. I was highly stressed and

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just not okay to be honest. But through the process of being able to hug my

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husband and go outside, sit in the grass, express my feelings and communicate

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with my voice. What my body was feeling. It helped me really anchor in the

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awareness that change is coming and it feels like big change and though I may

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not truly like what it feels like right now. I had to be reminded to invite

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in support. I literally cried to the stars at night and asked for support from

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my ancestors, angels and the starbeams and just have been taking the steps to

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take care of me and through the process it brought me back to me instead of being

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outside of who I am and just reminding myself of why do the things that I do and

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why I'm here. So this week's podcast episode is gonna center around the power of

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your voice and I feel like as of recently I've had to have hard conversations on

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multiple levels and while I was in the shower earlier this week this idea came

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into my head that this is the podcast theme for this episode to remind you guys

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of the power of your voice and how communication not only within you but outside

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of you is important and how much power you hold to create change. So before I get

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into it I did draw a card. I just kind of wanted to share how I'm doing. I know

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you guys tune in and at this point in order for us to build a relationship I

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gotta let you know how I'm doing but at the same time I'm curious to know how

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are you. If you are following me on any of my social media platforms whether it be

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Instagram, YouTube, TikTok, drop me a line there. If you're on a platform where

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you're tuning into this podcast episode and you're able to leave me a message

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and communicate how you've been I would love to hear from you. I truly hope

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that if you're in the midst of change me sharing that little tidbit right now

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reminded you of it's okay. Sometimes things need to get chaotic so that the

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things that are no longer serving us get cleared out and so that we have the

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awareness of where do we want to go next? What do we want to do next? Where do we

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want to come back and be more of ourselves without the extra stress of it all? I'm

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going to go ahead and share the card reading for you guys now. The card that I

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pulled today is Guardian Angel and it's from the Kyle Gray Angels and Ancestors

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Oracle card skydbook. The message of this card for you guys today is watch for

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science and reminders from your angels and loved ones that they are close by.

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Remember they are working hard to guide you. The Guardian Angel card shows the

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white feather that has become known as the Guardian Angel's business card. Whenever

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a white feather appears in your life in or this card appears in your reading it's

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a message to say your Guardian Angel and Ancestor Guides are particularly close

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at this time and are there to support you with their love. If you have asked for

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help with a particular situation know that there is divine intervention in the

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works. Everyone has a Guardian Angel who has been with them in all of their

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past lifetimes and will be there in all of the lifetimes to come. So know that

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you are never alone and never will be alone. This card is a huge reminder

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that there is always help and support available to you. Your Guardian Angel is

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with you now and is here to aid you in all of your endeavors in order to fully

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receive their support first ask for it then surrender to the process. Know that

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whatever unfolds will be for your highest good and honestly because of what's

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been going on and my life I just thought oh my goodness my intention was to pull

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one card for me and one for this podcast episode. In both messages just left me

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thinking I'm truly divinely supported and so are you guys. So take a moment

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you're listening to this podcast right now I just wanted to remind you to

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invite your Guardian Angel in to invite them in whatever situation has been

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heavy for you guys. You can say this out loud with your inner voice your voice has

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power doesn't matter if it's spoken out loud written in words or within your

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being it has a frequency and an energy it emits and in you taking the moment to

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invite in your Guardian Angel and ask for support in any shape form away

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with any difficulties anything that you have been feeling as of lately is of

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great support. I just wanted to remind you guys of that and just say what a

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perfect day or what a perfect card to really anchor that in for us today. I'll

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be sharing a photo of this card because it's so beautiful it's this deep blue with

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the white feather and it has the Merkeba in the background with an eye the

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crescent moon and other beautiful geometric symbols that really stand out and the

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message below goes you're not alone and you're not. One of my main intentions is

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for you to not feel alone when you tune into this podcast episode to feel seen

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heard and understood in order to do that I have to share parts of myself and I

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feel when I'm able to get vulnerable with you guys it's a reminder that you can

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do it with yourself too. And my intention for this podcast episode is to

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remind you the power your voice holds your voice whether it's inside of you or

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outside of you emits more than just words. It literally is a frequency in this

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reality and it emits signals outside of you. The tone of your voice let's

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other know. The tone of your voice let's others know what is going on

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internally within you. And the reason I say this is because I feel like a large

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part of us have hidden behind not showing emotion trying to control how we're

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perceived and not wanting to express when we are not okay all the time. And to be

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honest it's okay not to be okay but I don't want you out here pretending you are

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okay and ignoring the big things inside of you that are asking to be

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expressed that are pushing up within your heart begging to be spoken and they

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fall short of your lips. I've had moments where I've had to use my voice and it

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was nerve-wracking. You think oh I have a podcast episode she must be so

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comfortable with public speaking must be so comfortable with expressing. It took

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years to build up the courage to use my voice in this manner and even to accept

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that no matter what I do even if people don't understand it that's okay. I just

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know what it feels like to have such a big world inside of me and feel like if I

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were to speak words people just couldn't comprehend the death of my emotions the

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death of my thoughts or how much feeling I held within and that goes to not

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feeling safe. And so if you can think back two times where you shut down your

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voice didn't express that in speak up for fear of how your words how your tone

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would be received. I want to remind you don't do that anymore you're now an

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adult you're now who you are and it's important to express how you feel what's

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going on within so that it doesn't stay bottled up inside. If you're

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fearing how it will hit somebody's emotions how it will be received I want to

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just tell you it's okay to not know but don't let the fear of the what ifs stop

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you from expressing your internal world. It's important as someone who would

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bottle in her emotions who would automatically think oh they should know what

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I'm thinking I can honestly say it is uncomfortable to express at first but

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once you get comfortable with being uncomfortable and you practice speaking

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up and saying the things that have felt heavy within you for a long time it gets

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easier and you don't feel so small inside or so bundled up or like a ball of

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nerves within you. If anything it's like they come unraveled and you realize oh I

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can speak my mind it can be received but it also takes a sense of discernment

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to a certain degree to know what type of conversations do you want to open up

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and use your voice with. Your voice has magnificent power to communicate things

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that are unseen things that are not felt by another as well as your view points

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how many times have you ever caught yourself describing a situation in somebody

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on the other end has ever told you oh I didn't see it that way or I've never heard

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it express that way. You create this bridge of communication through the

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frequency of your voice and when the person is receptive of the signals you are

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emitting with your voice it creates this sense of connection this sense of

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understanding your voice is a powerhouse whether you use it in the form of

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writing whether you vocally use it as a singer I can tell you how many times I

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have been in places and I hear someone's voice and there's a tone to it I

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remember meeting this gentleman one time and he was speaking to me and I said

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what do you do for a living because your voice sounds different and he just looked

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at me and he tells me oh I'm a psychiatrist and I said ah your voice is very

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different it's soothing it like when you talk to me something told me you don't

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do like regular nine to five job your voice is really soothing and had this

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energy behind it and I just thought I found it interesting there has been moments

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in time where there are people's voices who I've come into interaction with

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where they're super soft and the environment around is so loud and I have to

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ask them to repeat themselves it just showed me how uncomfortable they were with

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getting louder than what the environment around them allowed them to be and so

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I want to also remind you if your environment is chaotic and hasn't made you

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feel safe to express your voice with words are you expressing it through our are

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you expressing it through your writings do you have a platform to share your

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voice even if everything around you makes you feel unsafe to do so there has to be

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an outlet because your voice is a space that is asking you to take the unseen by

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another the unfelt by another and to let it be known and this is why your voice is

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a powerhouse it's a bridge of communication of your inner world to somebody's

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other inner world and only you can express how you feel can create something from

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your vocal cords that is unlike someone else's my voice doesn't sound like yours

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and that's okay but I also want you to leave once you tune into this podcast

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episode knowing how I'm pouring your voices and the expression of it when you

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use your voice you allow others to hear you and not saying that someone who

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doesn't use their voice is not powerful because I've met a lot of people who

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have walked into rooms and their presence emits a frequency that their voice

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didn't need to do for them but when I would speak to these individuals they

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had this presence that guarded off the people that weren't allowed to hear

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their voice and what I mean by that is one of my friends father is the sweetest

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man ever but when you see him he looks like you do not want to talk to him very

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intimidating you think it bother him for you to speak to him but in reality when

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he would come in and like open up and have a conversation with me I would just

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think this man is the nicest man in the whole world and he is so sweet and I just

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thought to myself wow so once I got a fill for his energy and how much of a

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teddy bear he was he presented himself in a certain package so that those that

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did not align with his energy weren't allowed to get close and so I want you to

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question if you're one of those people that don't speak up very much but you

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carry this air and this energy about yourself that you're projecting out or

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emitting out this frequency of don't fuck with me but when you really get to

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know you are you that teddy bear too because after I had those interactions I

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started to find myself looking for people that admitted that same frequency to

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test it and I realized that it was the same type of thing I got behind the wall

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of I'm protecting myself from somebody who isn't worth my time and once I got

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past that wall I got to see how awesome how sweet how loving these individuals

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are and I just thought sometimes we are shown to have

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an hardest year to survive in this world because not all of us come from safe

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environments and that's okay but if you can recognize that somebody with a hard

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shell can have a soft heart I think we can do a lot more change and understanding

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in this world and I share that because though I'm highlighting the aspects of

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the power of your voice I also want to highlight the power of your inner

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voice because these individuals that I have come into contact with don't always

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use their vocal cords don't always use their voice but their inner voice speaks

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volumes their body language emits this so that I could know I want to remind you

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that your physical voice attracts your tribe attracts the people that are meant

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for you when you step into its power if you are changing the tone of your voice

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if you are and I want to say using your customer service voice and I say this

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because I used to wait tables at a Red Robin back in my early like 18 to 20s

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and I remember having my customer service voice and it would be high pitch to

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please the customers to take their orders to give off this perky energy of like

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um it's so happy to be here but I'm tired as heck I've waited so many tables or I've

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had to deal with people just not being happy I couldn't show that it was part of

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the persona I had to play in order to get tips in order to do this so this is what

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I'm saying don't mask your voice let it be heard in the ways that it needs to be

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I've had people master voice when they're in trouble and you know it's natural

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to want to please another person or to not get in trouble if by doing something bad

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and changing your voice but I've noticed that and I don't know if this is

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something that you've noticed in your life that people switch their voices up

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depending on who they are interacting with and I want you to kind of carry that

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knowledge and ask yourself have you ever had a job that required you to switch

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your voice and I'm thinking you guys are probably thinking about all the

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Instagram and TikTok Reels like talking about customer service voice and where

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they hang up the phone they're like fuck that bitch and I laugh because I've had

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jobs like that and I have felt like that let's get real but at the same time I

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want you to ask yourself do you mask your voice with the people who are

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important in your life do you mask your voice when it comes time to be vulnerable

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have you allowed yourself to open up your true voice so that others can hear your

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frequency that you admit and if this is feeling like what are you even saying to me

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Lizzy I want you to just get real with yourself and ask or tune into your own

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voice that inner voice and you can ask yourself this question in your head what

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is my inner voice and listen to it how does my inner voice make me feel when I

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ask this to myself can I recognize the voices within me I know what my inner

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voice is like and I know what my outer voice is like and I can tell the

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difference of when my guides come close to me and when they're far but I know the

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dialogue of my voice and I want to remind you of this because sometimes we may

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think this thought or this idea or this verbiage they came to mind was mine

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sometimes there's thought forms and ideas that are floating in the eaters that we

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just walk into because everybody's just leaving their energy behind or

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around and I just wanted to remind you of what is yours and not yours how to tap

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in to the voice that really says how you feel how how you see the world what you

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think it's important and it's important because this is your life no one will

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ever see this world like you do no ever feel like you do and no one will ever have

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the capacity to express themselves whether it's through paper through art

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through singing speaking whether it's through your body language you're emitting

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a frequency at all times and I wanted to remind you that this is very powerful

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because it brings what is unseen into the physical realm what is unfelt unheard

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in to the physical realm and your voice is very much tied into this so don't

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ever forget the power of your voice and that's what my intention was for you

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to remember your voice has the power to express what's going on with you to

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speak up against injustice to really invoke a change I've been working out as

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of lately and I got to experience my inner voice when there was workouts especially

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push ups and I found myself saying within me this is hard and then I turned around

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automatically and said but we can do hard things we've always done hard things

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and I said I can do hard things and I pushed through and I finished that workout

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and I felt better and it's also about training your inner voice to support you

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and be your biggest friend because it has the power to propel you forward in

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difficult times and moments where you feel lost and things just feel chaotic

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sometimes those ideas or those thought forms just feel heavy and trust me I

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know because I was in it luckily I was able to have that circle around me to

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communicate use my voice let them know how I was feeling what was going on

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with me and truly express it in a way where I gain the support to self-sood so

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ask yourself what do you use your voice for how do you view your voice is it one

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that supports you or is this topic very uncomfortable for you for a large part

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of my life I was so uncomfortable with using my voice because I felt like I

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had to repeat myself over and over for someone to understand me and that's

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when I realize some moments may ask for me to speak up but not all of them and so

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I had to gain the awareness of when was the right moments when did I feel like

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my voice needed to be used and that's where the wisdom came in is knowing the

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energetic pulls and what I needed to do and that took a lot of mess ups that took

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me putting my foot in my mouth multiple times me realizing people can't really

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hear me and I felt the energy I can honestly tell you there's been times there's

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been a conversation and you know you throw out the joke and nobody left when I

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would say the joke but somebody repeated the same thing I just said and they

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heard them and I thought hmm there's something about my energy that's trying to

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poke into this but it's not well received here and I had to take a look at the

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circle around me and decide if they cannot hear me they're not resonating with

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my frequency and then when I came around circles and I would do the same thing

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where I would say the joke maybe not as high but low the people would pick it up

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and I would say oh they are of my frequency so pay attention to your

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environment because the people who are hearing you are the ones that are

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connecting to your voice are the ones that feel that connection to you that

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bridge that expanded through your vocal cords that energy that you admitted

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out that fractal line expression of who you are was received because it was the

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same type of frequency that connected so today I just hope that you leave feeling

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pumped up to connect to your voice in ways that you maybe haven't done for a

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while I'm gonna put some journal prompts in the show notes of this episode in

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case you like to write them down but as always I like to ask the questions while

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I'm talking on this podcast episode so I hope you enjoyed it it's been a blast

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getting to talk to you guys love you and bye for now

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Thank you for tuning in today.

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To stay up to date on all my happenings and offerings,

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I invite you to follow me on my YouTube channel and Instagram,

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which is at Spark the Hearts with the Z at the end.

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If you'd like to work with me one-on-one,

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please see the links to my booking page and website

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on the show notes of this episode.

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Thank you again for tuning in,

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and I look forward to our next gathering.

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Bye for now.

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(upbeat music)