This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously helpful impact on your weight loss and health goals.
Today’s not about keto, Weight Watchers, intermittent fasting, or the best workout for losing weight. Sorry. But you do get to hear about my favorite song, my Christian faith, negative podcast reviews, holding the door for other people, karma, Buddhism, and a whole bunch of other stuff … it’s ALL in today’s episode.
It might seem all over the map, but I promise it all comes together and will make sense. I explain 3 specific ways this principle can help you make progress and lose weight.
Plus, we wrap up with a specific challenge … a challenge that could change the world!
Well … okay, maybe not the entire world, but it could definitely change YOU and just might change your community also.