#007 - In this episode, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork, intention-setting and meditation to reduce stress and replenish your energy. Tune in to find out how to:
Change your physical and emotional responses to stress forever;
Heal anxiety and depression, cure insomnia, improve sleep, reduce pain and nurture self-awareness;
Set a powerful intention that manifests into your reality; and
Navigate the 5 bodies (koshas) to come home to your true self (atma) and protect your peace.