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Protect Your Peace with Yoga Nidra
Episode 723rd August 2020 • The Prana + Patchouli Podcast • Amy Coop
00:00:00 00:14:14

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#007 - In this episode, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork, intention-setting and meditation to reduce stress and replenish your energy. Tune in to find out how to:

  • Change your physical and emotional responses to stress forever; 
  • Heal anxiety and depression, cure insomnia, improve sleep, reduce pain and nurture self-awareness;
  • Set a powerful intention that manifests into your reality; and 
  • Navigate the 5 bodies (koshas) to come home to your true self (atma) and protect your peace.

Get the show notes here: https://www.pranapatchouli.com/blog/007