In this episode of Plan Simple Meals, Mia chats with Jovanka Ciares. Javanka shares her journey from exhausted to healthy and some of the key steps she took to feel amazing. She talks about the importance of a plant-based diet, the benefits of water, and how eating healthy oils can help your brain. Mia asks Jovanka to talk about the gut and how to know that all is well inside your body — and this is when they do dive into poop! Listen in to this informative and action packed episode and join Jovenka for a wellness smackdown at http://jovankaciares.com/.