I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating.

You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating.

That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self-talk, and a feeling of shame or regret after overeating.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.