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Heal Your Past & Break Generational Patterns – A Parenting Meditation
Episode 183rd February 2025 • Art Of Life Guided Meditations • Kanika Vasudeva
00:00:00 00:15:21

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Have you ever reacted to your child in a way that shocked you? Maybe their defiance triggered frustration, or their sadness made you withdraw—because it reminded you of your own past.

You're not overreacting. You're reliving. Your child's behavior can stir up old emotions, not because you're failing as a parent, but because those wounds never fully healed.

This powerful guided meditation helps you break the cycle—so you can stop repeating the past and start parenting with more patience, connection, and love. When you heal, your child feels it too—creating a deeper bond of trust and understanding.

What You’ll Experience in This Meditation:

✔️ Recognize past emotional wounds that impact your parenting.

✔️ Release inherited patterns of fear, control, or self-doubt.

✔️ Reconnect with your inner child and bring deep healing.

✔️ Break free from generational cycles that no longer serve you.

✔️ Parent with trust & presence instead of reacting from pain.

💛 This is for you if...

🔹 You’ve ever reacted to your child in a way that surprised you.

🔹 You feel triggered by certain behaviors but don’t know why.

🔹 You want to heal old wounds so you can parent with more love & patience.

🔹 You’re ready to release the past and create a healthier connection with your child.

Transcripts

Speaker:

Have you ever reacted to your child in a way that surprised you?

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Maybe they ignored you and suddenly you felt unheard, just like you did as a child.

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Or they got upset and instead of comforting them, frustration kicked in, because no one

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was there to comfort you when you needed it as a child.

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Parenting has a way of bringing up old wounds, the things you thought you left behind,

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such as criticism or strict rules or feeling like your voice didn't matter.

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It can all show up in the way you respond to your child, not because you want to, but because

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it's what your nervous system learned a long time ago.

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So this meditation will help you break that cycle.

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It will guide you to heal your own past so that you can show up differently as a parent,

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with more patience, more understanding and more ease.

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And when you shift, your child feels that as well.

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They feel safer, they feel more connected and more free to be themselves.

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So in allowing this beautiful relationship where your child can be the divine child that

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they are meant to be, and you can parent from a place of more wholeness and love.

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You also heal the generations in front of you and behind you, so it's a win-win.

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So when you're ready, just go ahead, close your eyes and settle down.

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Comfortably sinking in to your chair or on your bed.

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Imagining that your legs are going down and down, extending all the way to the center of the Earth.

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This is the heart of Gaia, the divine Mother Earth.

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She holds enormous unconditional love for you.

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She has seen you from the day you were born.

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She has known every single emotion and thought that you've had.

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She understands you deeply.

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She understands the evolution journey that you are on.

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And she supports you wholeheartedly, not judging what was right, what was wrong.

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She has no judgement, just enormous love and compassion for you.

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Notice her open extended arms and huge smile as she greets you.

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And as you get into her embrace.

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Notice how automatically a lot of your stress just starts disappearing almost magically.

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It's like the Earth's gravitational pull is taking away all your worries and anxiety

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and melting them all.

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She is your mother after all and she just naturally knows what to do.

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And you are drifting into the space of more comfort and relaxation.

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Almost as if you are held in a sacred womb space.

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This is your own divine womb space and capsule for very deep healing and integration.

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As you sit and relax in this capsule, notice how the heavy energy and negative charges

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from your space are automatically getting washed away and you are getting filled in with

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Earth's divine nourishing energy.

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It's starting to flow through your legs and gently flow up everywhere in your body.

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Notice how there is gold light that's starting to shine from the sky above you.

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This is the divine sun.

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This is the father arch-type.

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So you have both the divine mother and divine father arch-types, healing you and supporting

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you on this journey.

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The sacred golden flame coming in from up above is filling you in with higher vibrations.

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The sun is bringing lots of love and peace into your space.

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All your stress is getting washed away in getting replaced with this high vibration gold

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energy of peace and love.

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So you can just relax and allow this healing to continue.

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And now notice your higher self appearing in front of you.

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You might see your higher self as a copy of what you look like or your higher self might

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appear little differently, maybe it has wings or it has an animal or humanoid form.

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Whatever you see is okay.

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Just notice your higher self standing in front of you, glowing and shining with this beautiful

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sacred white light.

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And now your higher self shows you a golden line appearing on the sky right in front of

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you.

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This is a representation of your life, your timeline if you will.

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On the left is your past and on the right is your future.

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And so your higher self takes some purple paint and throws it on to this timeline.

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And this timeline starts showing where your past trauma impacts you during this life.

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You notice a lot of purple dots spread throughout this timeline.

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The sum in the future, the sum in the present and the sum in the past as well.

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And as you watch this, notice how there is more gold light coming on to your timeline

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from the cosmos above and it's cleaning away all of these spots.

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All these purple spots are starting to disappear into nothingness.

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So all the places where you carry this imprint inside you that's starting to get washed away

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from your entire life.

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So as your timeline gets cleared of all these dramatic events impacting your life, notice

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how a hologram of your body shows up in front of you.

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And this hologram shows up clusters of dots.

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These dots mark the spaces where your body still carries a memory of your painful event

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in the past.

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You might notice some dots around your head or in your belly or in your heart.

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Just notice where you see these impact in your body.

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And physically you might be noticing some sensations in these body parts.

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Notice how the golden flame starts shining on your body as well.

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And slowly and gently cleaning away each of these spots.

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It's cleaning away all the pictures, all the memories, all the imprints that this event

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has made in your physical body.

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Just notice is every single one of these spots gets dissolved.

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This is your physical body getting a healing from the past.

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And then notice more golden light from the cosmos above coming and pouring into your space.

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The high gold vibration is healing every single part of you and restoring you to good health

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and balance.

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Now notice how a sacred flame of light being is coming from the cosmos and starting to

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flow through your entire body right where you are sitting.

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It has a particular color that is special to you and it's going everywhere in your space

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specially filling up the spots where your body needed a healing.

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And as this flame comes into you and reach overnates every single part of you, every single

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cell and your DNA.

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What is this energy bringing?

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Maybe you will see some symbols or you might get a message from your higher cell.

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Just tune in and listen.

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Notice how it feels in your space.

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Maybe you are bringing in more flow, more freedom.

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And you can ask your higher self and this vibration that's flowing through you.

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What should you do so that you can really have this healing integrated as well?

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What is their guidance for you?

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How can you really heal this past trauma?

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Look at your higher self, look at the symbol that your higher self is showing you.

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Just be present and know that whatever message is coming to you is coming from your higher

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self and it's meant for you.

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Just allow the symbol to reveal itself to you.

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There will be some messages that you will get now and there will be some messages that

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you will get in your own divine time.

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Just trust the process.

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So as you soak in this healing from the sun, from the earth and your higher self, your

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wound capsule will automatically open when the healing is completed.

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You can walk out of it and express your thanks to Mother Earth, the sun, cosmos and your

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higher self for this healing and activation.

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And as you settle in, coming back into your space breathing in, know that these upgrades

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stay with you.

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Your symbol or the gift that you got from your higher self, that stays with you as well

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and it will reveal more and more to you in time.

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So take another deep breath, soaking in the healing, really letting it go into your space

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and then when you are ready, you can slowly open your eyes.

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If you've enjoyed this meditation, please consider leaving me a feedback and sharing

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with other people who you think will enjoy this meditation.

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You can also follow me.

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I'm coming up from the Art of Life Centre.

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As always, it's been a pleasure and deep honour to do this meditation with you.

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I send you lots of love and light.

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Till next time.

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