Menopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause.

From increasing protein and lifting heavy to prioritizing sleep and reducing stress, they break down the science-backed strategies that have helped them feel stronger, healthier, and more empowered than ever. They also dive into hormone therapy, alcohol, bone health, and why mindset shifts are the real game-changer.

If you’re wondering what actually works for longevity, strength, and vitality in midlife, this conversation is packed with actionable takeaways. Plus, why joy should be your top priority in this next phase of life.

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