Episode Intro: 

We’re Art & Amber Castillo- Married-Parents-Fitness Trainers- Podcasters. We lift heavy, We laugh all day, and we live in Mexico! Walking on eggshells, sugar coating, and beating around the bush isn’t something we partake in. We push the envelope, challenge beliefs, and even shift perceptions. Relatable topics. 2 completely different perspectives. You might feel insulted but you’ll laugh your a** off as we talk....and often argue, about whatever comes to our minds to share. Its the world according to us! Come learn some stuff and laugh with us.. or at us, on any and all major podcast platforms. You're welcome!

Episode Summary:

  We discuss our views on internalizing emotions and the long term effects it could cause, we also touch on anxiety as well as what we feel are the best ways to support a spouse or partner who suffers from anxiety. All of our awesome segments, including tacky lacky and Shit my husband says, return as usual. It was a great episode with tons of depth. Check it out now!

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