So lets talk about habits. You know what habits to focus on. You’ve heard it here, and seen it written about by other coaches and other businesses.

But what you don’t hear about it is how to keep it simple.

Like not just doing what you see on social media. Thinking you have to be perfect and not miss a day. Make it fancy so you stay excited about it.

Building habits can be simple and they can actually ‘bleed’ over into other areas of your life. The key with building any new fitness, self care or health habit is you focus on the little things daily–and build momentum to keep you going.

Literally you practice over and over.

Michael Walker is a fellow health and fitness expert based in the United Kingdom and is a ‘recovering corporate executive’ who despite a background in fitness and nutrition went to work in corporate only to come back ‘home’ and focus on his real calling.

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Free high performance training and resource pack from Michael Walker

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