In this inspiring episode of the Happy Moments पल पल की खुशियाँ Podcast, we welcome Guru Jyoti Kalra, the founder of the renowned yoga studio Yoga with Jyoti. Jyoti shares her incredible journey into yoga and how it has become a transformative tool for improving physical fitness, mental well-being, and mindfulness. She discusses the unique role of yoga in tackling modern challenges like obesity, stress, and digital distractions while highlighting its benefits for agility and focus, particularly for teenagers and young adults. With her innovative teaching methods and deep connection with her students, Jyoti provides valuable insights into making yoga engaging, effective, and life-changing. Whether you're looking to embrace a healthier lifestyle or deepen your yoga practice, this episode is filled with inspiration and actionable takeaways.