Artwork for podcast The Ultimate Journey of Self-Care
Trade Baggage for Life Luggage with Donna Tashjian
Episode 25331st October 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:25:30

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In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul, and body.

We discuss the different forms of self-care and the importance of turning baggage into luggage, reframing our experiences and shifting our mindset.

We also discuss the impact of setbacks and difficulties on personal growth and resilience, and the importance of seeking support and help during difficult times.

Connect with Donna on her website, where she offers a free guide to create a self-care plan.

HIGHLIGHTS:

03:21 Finding harmony through personal stories and overcoming identities

07:24 Discovering Identity and Self-Reflection in Different Decades

11:26 Turning Baggage into Luggage: A Bird's Eye View Process

13:09 From Pain to Growth: Embracing Disappointments as Gifts

17:13 Finding Meaning in Life's Challenges

18:30 Choosing Resilience Over Quitting

20:58 The Importance of Small Wins in Achieving Goals

22:20 Creating a 15-Minute Miracle Self-Care Plan

24:05 Embracing Change and Shifting Perspectives

DONNA'S LINKS:

Website

Her Podcast


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