Now that the holidays are over, it's a good idea to focus on taking care of yourself. This week Janine and Shannon discuss the importance of self care and what self care means for us.

Discussion topics include:

• The fact that self care means something different to everyone

• Shannon and Janine’s favorite self-care activities

• The joy of floating in a flotation tank

• The importance of creating time for self care (whatever that means to you)

• Shannon’s idea for making exercise feel like self care even when it usually doesn’t

• Taking away the barriers to taking care of yourself

• Making sure that your treats (like shopping) are actually good self care

• Quiet reading or nice walks as self care (Shannon)

• Crafting with friends as self care (Janine)

• How Janine and her brother practiced self care by gorging on pot stickers in Walla Walla

• Belly laughs as self care