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THURSDAY THOUGHTS - The Liberation of Boundaries
Bonus Episode30th December 2021 • Unpolished MBA • Unpolished MBA
00:00:00 00:08:20

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In this week’s Thursday Thoughts, Monique shares how incorporating boundaries in both your personal and professional life can be a transformative step towards reducing stress and becoming the person you are striving to be. With the Holidays in full swing, it’s more important than ever to take a step back and take time for yourself. In today’s reflection, we learn just how healthy self-care and boundary setting can be.

Topics Include:

  • The Practice of Setting Boundaries
  • Saying No So You Can Say Yes
  • Powering Through the Discomfort of Boundaries
  • Identifying Toxic People in Your Life


Oprah’s Talk:

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