In this week’s Thursday Thoughts, Monique shares how incorporating boundaries in both your personal and professional life can be a transformative step towards reducing stress and becoming the person you are striving to be. With the Holidays in full swing, it’s more important than ever to take a step back and take time for yourself. In today’s reflection, we learn just how healthy self-care and boundary setting can be.

Topics Include:

• The Practice of Setting Boundaries
• Saying No So You Can Say Yes
• Powering Through the Discomfort of Boundaries
• Identifying Toxic People in Your Life

Website:

https://unpolishedmba.com/

Oprah’s Talk:

https://youtu.be/JE9VuFVYJ48