Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she sits down for a chat with Claire Ashton about exercise myths and the truths behind them. 

They discuss three of the biggest myths in the fitness world and set us straight with the truth. 

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Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.