Sugar Addicted

There's a little white powder that's addictive, gives you energy, and we consume a ton of it! Can you guess what it is? It's sugar 😉 and it's causing way more problems for your health than you might think. Our consumption of sugar has continued to rise to new levels and with it, so has our levels of disease and illness. In this episode Evan gives a brief overview of the history of sugar and how its made, along with why it's so bad for us. You'll be shocked at the levels of sugar in common drinks like soda, coffee, and even juice! This episode is way to sweet for you to miss, and it might even convince you to come down from that sugar rush you've been on.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

For a deep dive on sugar and to find the studies cited in this podcast check out:

https://s3.us-east-2.amazonaws.com/themodelhealthshow/Episode+222.pdf

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