Sun Salutations are a great way to re-energize.
Sun Salutation Demonstration from Brit
https://www.facebook.com/BeautyAndTheGiPodcast/videos/549294555871446/
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Google Podcasts
https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
@BeautyAndTheGi on Twitter
Beauty and the Gi Facebook Group
Beauty and the Gi Facebook Page
Links and Resources
The Fight Hub
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company