Ep 216: Coaching and Navigating Summer Distractions

How can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I share practical strategies for maintaining coaching momentum both for yourself and your clients through the unique challenges and opportunities the summer season presents.

I explore how summer doesn't always have to mean a slowdown, and how you can reframe quieter periods into opportunities for reflection, growth, and preparation for a strong September. I share my own experiences juggling family life with coaching, and offer up actionable ideas for harnessing the energy of the season while keeping your business (and clients!) moving forward.

Here are the Highlights:

00:00 Introduction

01:02 The impact of holidays whether you have kids or not

02:10 Rethinking routines: What really serves you year-round?

04:47 Creating momentum for September (even if you take a break)

07:32 Supporting clients to stay accountable and realistic

08:57 The myth of “quiet summers”: How rest leads to powerful decisions

10:59 Reframing space, joy, and reflection as part of long-term success.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Instagram: https://www.instagram.com/ruthkudzi/

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

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