In today's check-in Tuesday, Dr Renee White shares her go-to resources for ultimate self-care, from the self-care checklist to recommended podcast episodes and nonprofit organizations. 

She also discusses the impact of postnatal depression and emphasizes the significance of self-care, highlighting that taking time for oneself reduces the likelihood of developing postnatal depression. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.