276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus - ON AIR WITH ELLA

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276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus

Episode 276 • 24th August 2022 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett

00:00:00 00:38:52

Shownotes

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss:

What we are ALL doing wrong with oils
Healthy oil options and what oils to NEVER consume
Why healthy oils should be kept in the refrigerator (!)
Why Udo says no to fish oil (I don't!)
Why we should avoid canola & vegetable oil
Why does Udo say the frying pan is "the worst invention we’ve ever come up with"
The health benefits of Omega 3 oils

SHOW NOTES: https://www.onairella.com/post/276-udo-erasmus

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