Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?

This calming microdose meditation gives you just that. Using the familiar keyboard keys—Control, Alt, Delete—you’ll be guided through a gentle, visual breathwork experience to release what no longer serves you, shift your mindset, and return to yourself more grounded than before.

• Learn a meditative reset technique you can use anytime, anywhere
• Let go of the illusion of control and embrace gentle clarity
• Visualize yourself clearing mental and emotional clutter in just a few breaths

Take a deep breath and experience a peaceful, purposeful mental reset that’s just a breath—and three keys—away.

Receive my free text messages by texting Whole Again to 866-612-4604

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

 Today I have a microdose meditation for you to help you reset. When you feel ready, you can settle into a comfortable position and as you do, you may wish to close your eyes, or since you're always at choice, you can leave them open if that feels a bit safe for to do so, and we'll drop in. Let's begin with a generous breath in.

See if you can breathe up through your nose if you can. And now release the breath out, breathing out fully through your mouth.

Sometimes we need a soft reset, a quiet control, alt, delete. For the soul, or if you happen to be on a Mac command option escape. As you find the natural rhythm of the breath, remember to breathe in gently and breathe out slowly, and as you settle into the natural rhythm of the breath. I'll invite you to visualize those three keys on your computer.

Allow yourself to feel that the control button is about letting go of the illusion of control. You may wish to say quietly to yourself. I release what I cannot change.

With the alt button, you can sense that's about choosing an alternative path, a new mindset. You may wish to say, I give myself permission to shift, and the delete key, you can sense that it means. That you can delete what no longer serves you, and you can say, I clear the clutter mentally, emotionally, and spiritually.

Allow this visualization to settle as you continue to breathe in slowly and breathe out fully. Knowing that you're not starting over, you are simply resetting with wisdom.

And when you feel ready, you can begin to ease your attention and slowly flutter the eyes open and begin to wiggle. Those fingers and toes, and you can even give your body a little stretch. Thanks for practicing with me and doing a little control alt delete to help us put a beautiful ripple into the world.