In this follow-up solo episode of Adult Child of Dysfunction, Tammy Vincent expands on a powerful moment from her recent conversation with Carly Alyssa Thorne about forgiveness and trauma recovery.

Forgiveness is one of the most misunderstood concepts in healing. Many trauma survivors hear the word “forgive” and assume it means excusing abuse, forgetting what happened, or allowing harmful people back into their lives.

But true forgiveness is something entirely different.

In this teaching episode, Tammy explains how forgiveness is actually a nervous system process. It is not about condoning the past — it is about releasing the emotional and energetic cord that keeps the body stuck in fight, flight, or freeze.

Drawing from her work as a trauma-informed ACOA coach, Tammy walks listeners through how to recognize when trauma is still stored in the body and how to begin the process of releasing it.

In this episode, you’ll learn:

• What forgiveness really means for trauma survivors

• How to know if your nervous system has truly processed past trauma

• Why anger and resentment keep the body stuck in survival mode

• The difference between forgiveness and reconciliation

• Practical first steps to begin moving toward real emotional freedom

• How nervous system regulation plays a role in healing trauma

Tammy also shares simple ways to begin noticing your body’s responses to past experiences and how tools like breath work, somatic awareness, and nervous system regulation can support deeper healing.

If you’ve ever struggled with the idea of forgiveness after trauma, this episode will help you reframe the concept and understand how healing can happen without minimizing what you’ve been through.

Forgiveness is not about the other person.

It is about reclaiming your power, your peace, and your nervous system.