In this episode, we discuss feeling overwhelmed, unappreciated, and unheard in personal and professional relationships, and explore how to be taken more seriously by finding your voice. It highlights people pleasing, fear of conflict, rejection, or abandonment, and early experiences of being minimized as barriers that keep people “living small,” hyper-independent, and focused on others’ approval rather than their own needs and opinions.

We ask ourselves what would happen if you spoke up, identifying what matters to you, and setting boundaries even if it risks losing one-sided friendships.

We address the impact of a friend repeatedly arriving late and addressing workplace disrespect such as being talked over or having ideas taken, using feelings and curiosity rather than blame.

Angeline Hennessy-Thompson Online:

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