Shownotes
When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be challenging, to say the least. Having spent a lifetime of not directly communicating also means it’s a struggle to believe what other people tell you, and today, we’re diving into how these habits are not serving you.
Get full show notes and more information here: https://victoriaalbina.com/87
Mentioned in this episode:
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