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276. Rehab is just graded exercise - updated, with Raphael Bender
Episode 276 • 29th September 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:31:05

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Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.

Connect with me on Instagram: @the_raphaelbender

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