Today I look at how we gain comfort and joy. From the practical to the non tangible but life giving tasks we can give others as well as ourselves.

I do my very best impression of Ben Affleck (I am lying I didn't try).

I also promise you lots of links in the show notes - yes these show notes! Well it is the season of giving even if that giving is weblinks.

Here are the links on comfort food

Why we crave comfort foods in winter

4 Reasons we are comforted by comfort food

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