This week Kathryn is joined live by professional cyclist and coach Serena Bishop Gordon to chat about all off-season training. Serena is our Feisty Cycling coach and has developed a three month winter training plan for cyclists. Her approach is to think of the “off-season” as a time to build the foundation for your race season, and she talks through a few of the mistakes that she commonly sees athletes make, as well as how to avoid them. Serena talks about the importance of building a progressive plan in order to maximize your training and recovery, and how to set goals that will help guide your training through this base building season. Serena and Kathryn also go through the details of how the Feisty Winter Training Plan will be run, and it kicks off December 1st!

Find the Feisty Winter Training Plan for Cyclists at https://feisty.co/winter-training-for-cyclists/ and use code WINTERTRAINING

FeistyFest Info: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip

Women's Mechanic Camp - Tucson: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624#about-this-trip

Courses and Coaching: https://feisty.learnworlds.com/

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https://www.girlsgonegravel.com/

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Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

Register for Feisty Fest at https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip