Shownotes
Do you feel things deeply? Do you feel sensitive to your own emotions or others? Do you connect with people, the environment, or animals in a special and deep way? Well, you may be either a Highly Sensitive Person, an empath, or both! If you are an empath, did you know there are over 5 different types? In this episode, my guest guiding us through all this is Francesca Ajello, a life coach who shows highly sensitive women how to protect their energy and embrace their true nature, so they can stop apologising for who they are and tune into their subtle superpowers to live the life of their dreams.
In this episode we chat about:
- What a Highly Sensitive Person is
- What an Empath is
- 5 types of Empath
- Francesca's journey
- How to worry less about what people think of you
- Self-care for Empaths
- How being an Empath can be a superpower
- Francesca's wellness routine
You can connect with Francesca here https://www.coachedbyfrancesca.com
Useful links:
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Website
My Blog
My Apps
My Book Danielle Collins Face Yoga
My Audio Book
Face Yoga Sessions
My Shop
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Facebook: The Face Yoga Expert
Twitter: @faceyogaexpert
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