In this episode of the One Small Change Podcast, host Yvonne McCoy is joined by Sylvain “Sly” Haché, who shares his extraordinary journey from corporate burnout and self-destructive habits to a life of purpose, clarity, and entrepreneurial success. Sly discusses the transformative power of asking the right questions, the lies we’re told about happiness and work, and the pivotal role of authentic public speaking in personal and business growth. Listeners will hear practical tips for overcoming fear of public speaking, breaking free from limiting narratives, and embracing curiosity and resilience on the path to creating impact.
Guest Bio:
Sylvain Haché, known to friends as Sly, is a public speaking expert and former chronic stutterer turned international speaker. After a life-altering moment, he left behind self-destructive habits and a corporate lifestyle to create a business helping others communicate with confidence and authenticity. Sly has developed systems and algorithms that have supported entrepreneurs and thought leaders in crafting compelling messages, overcoming stage fright, and achieving financial freedom through public speaking.
Chapters:
00:00 "Exploring Change with Sly"
05:05 Life Transformation Through Marketing
08:39 Crisis of Career Expectations
12:10 Curiosity Over Judgment Transforms Outcomes
16:14 Overcoming Stuttering with Confidence
18:31 "Humble Lessons in Training"
20:22 Tailored Confidence-Building Strategies
26:23 "Encouraging Curiosity and Engagement"
27:50 Embrace Change; Stay Curious
Quote from the Guest:
“The only way to escape the cycle of suffering we all seem to be stuck in is for each and every one of us to learn to deal with our emotions and our states of mind without hurting any sentient beings, including ourselves.”
Links
Go to https://www.nextlevelpublicspeaking.com/newsletter and subscribe to the newsletter to receive bonuses.
Welcome to the One Small Change. I am so glad that you decided
Speaker:to spend some time with me again this week, and I am thrilled
Speaker:to be with you on this journey of exploration and
Speaker:transformation. I'm your host, Yvonne McCoy, and I bring
Speaker:almost 30 years of entrepreneurial experience and
Speaker:passion for discovering growth through the power of
Speaker:seemingly one Small change. And this week,
Speaker:and you know how I. You know how I love pronouncing people's names, right?
Speaker:This week, we are talking with the amazing
Speaker:Sivan Hache. So because
Speaker:so many of us get this wrong, he is graciously letting us call
Speaker:him Sly. All my, all my friends call me Sly. Just, that's,
Speaker:that's my nickname. So. So
Speaker:I am really glad that you're here. And we were joking that, that we
Speaker:both had crazy days, but that just means that our adrenaline is going
Speaker:and we've got lots to share. So tell my audience, my
Speaker:audience about yourself and what was the change that
Speaker:changed your life and your business.
Speaker:So happy. Thanks for having me here, Yvonne. This is amazing.
Speaker:I love the name One Small Change. Because I was
Speaker:thinking, what's one, you know, for everybody? You listening? There's
Speaker:many different things. What's one little thing? And I was thinking about this.
Speaker:There's one question I asked myself when one day
Speaker:that changed everything. One little question
Speaker:changed me from a drugged, out of my mind,
Speaker:corporate atheist.
Speaker:I asked myself one question and I turned into a clean.
Speaker:No drugs, no alcohol, spiritual entrepreneur.
Speaker:Boom. In one second, I went from one day,
Speaker:drugs, alcohol, bad habits, cigarettes
Speaker:every day and junk food to the next day, no
Speaker:drugs, no alcohol, clean, clean diet, waking up
Speaker:at six in the morning, Kundalini, breathing exercises, and having spiritual
Speaker:revelation. And when I asked myself that small question,
Speaker:a lightning bolt hit me on top of the head like a flash
Speaker:of lightning turning. Bam. And at that time, I did not
Speaker:believe in God. So it's not like I was praying or anything. It's
Speaker:just a simple question. I don't know if you've ever been in that situation.
Speaker:You listening to this, where you look around
Speaker:and you say, wait a minute. I've done
Speaker:everything they told me I should do to be happy. I
Speaker:mean, I've checked all the boxes. Okay, that ain't it.
Speaker:Okay. I've done everything. I've been
Speaker:everywhere. I've achieved every goal I set out to do.
Speaker:I'm winning. This is it. Yet I was
Speaker:so miserable, I had to do drugs in the parking
Speaker:lot on the way out of that job just to
Speaker:wash it away from my soul. One night
Speaker:after supper, I Asked myself, man, I just kind of looked
Speaker:up a little bit and I thought,
Speaker:this can't be it. There has to be more
Speaker:to life than this. Yvonne that
Speaker:single thought, the realization of how big of
Speaker:a lie I've been, I had been lied to.
Speaker:And the automations of robots climbing the corporate
Speaker:ladder, whatever that was,
Speaker:snapped me out of it bad in one
Speaker:second. And it went from this to then,
Speaker:long story short, creating a new public speaking system
Speaker:that helps people get overstayed fright and we've created multiple six figure days
Speaker:from the stage. Well, first of all, I just want to tell you I am
Speaker:so glad you had that thought because otherwise you wouldn't have been here. But
Speaker:secondly, I think that happens to more of us than you think. It may
Speaker:not be those exact words, but I think there's something,
Speaker:you get to a certain point in your life and you go, there's got
Speaker:to be more. Wait a minute, I would, I was
Speaker:meant to be more. And you know what my specific question was?
Speaker:My specific question was, what do I want to be
Speaker:remembered for when I die?
Speaker:Because I felt like I wasn't living that life. And
Speaker:when I thought about that and I, you know, and now I've kind of refined
Speaker:that question to what's the energy that you want to be remembered
Speaker:for? Right. And that's what helped me to lose almost
Speaker:£200. What's
Speaker:the energy you want to be remembered for? What's the classic quote? People forget what
Speaker:you say, how you said it, whatever, but they won't forget how you made them
Speaker:feel, right? Yeah. So energetic
Speaker:was one of my words. I wanted, I had no energy at that point.
Speaker:So tell us, tell us once, once you had that
Speaker:lightning bolt, how did that change everything
Speaker:else? Well,
Speaker:I mean it's a cliche, but it
Speaker:literally changed everything from the diet
Speaker:to the sense of self, to what I think I
Speaker:am internally, to what I think I can do, to the behavior,
Speaker:to how I generate income, to, to what I do in life, to who
Speaker:I associate with, to how I dream, to how I think,
Speaker:to how I write, literally everything.
Speaker:So it
Speaker:led to us creating a company
Speaker:in the personal development market,
Speaker:meaning all the gurus, the healers, the
Speaker:shamans, the crystal ball reading ladies, the chakra people, the
Speaker:motivational guys, the filter water filter people want to help people
Speaker:and change the world. They would come to us and we had a, at the
Speaker:time, a huge marketing list for the time. And
Speaker:I was, since I had a marketing degree, I was writing all the marketing
Speaker:copy and all the, the messaging for these People. And it
Speaker:turns out when people are not trained in marketing, they always say the same thing.
Speaker:So people don't know what's unique about them. The unique selling
Speaker:proposition, how to position it to the marketplace, how to match
Speaker:the, their message to the market in a way that's congruent with them. So I
Speaker:would write their messaging for them. And this
Speaker:had to come up with messaging on the spot for everybody at
Speaker:once is the messaging algorithm that I've developed for the
Speaker:speaking system. And the first time we had a six figure day was back
Speaker:then. This was 2005. Six ish. And the first time
Speaker:someone. Because usually we would take what they would say I
Speaker:would make into a compelling message and send it by email. One of the,
Speaker:one of these people said, I want to make an event and
Speaker:I will sell an offer from the stage. So we worked on that together
Speaker:and this was the first time I realized, oh, wait a minute,
Speaker:if you put people in a room and you make notice
Speaker:with your face, a number of people in the room
Speaker:will buy your offer and you can make more than a hundred thousand dollars in
Speaker:a day. Sign me up for that.
Speaker:This was at the time, so this was a revelation to me where
Speaker:otherwise you would have to break your back
Speaker:over time. Like we've had people, we've, we've
Speaker:had a guy, this must have been like two years ago now. An
Speaker:engineer. Think of all the work it
Speaker:takes to become an engineer and then get
Speaker:the engineering degree, get a job,
Speaker:drive in traffic all day, go to a job, stressful,
Speaker:bad eating, stress all day, come back in
Speaker:traffic week after month after month for a year. This
Speaker:totality of his income. He made more money from this.
Speaker:Made more money from a 20 minute talk, Yvonne, than his whole
Speaker:previous year as an engineer. And he did it twice
Speaker:in three months from 20 minute talks. I, I did
Speaker:not know this before. Somebody had. I don't know, I don't know if. Did you
Speaker:learn that in school? They didn't teach me that. So the,
Speaker:it became clear to me that the skill
Speaker:of putting words, stories, messaging and
Speaker:angles and aligning it with the messenger so it fits with the market
Speaker:in live room and in live environments was a thing that
Speaker:could create financial freedom for the people who could do it. But I
Speaker:think the thing that, I think the thing that is so important
Speaker:is I want to kind of go back to,
Speaker:you know, we were lied to. Right? In the
Speaker:sense, in the sense that, you know, you, you get educated,
Speaker:you work a job, you know, you check all the boxes and stuff.
Speaker:That's not the kind of world that we're in anymore. The other
Speaker:thing that I think is so important is
Speaker:that in so many jobs you don't. You
Speaker:typically, you do what you can do, which
Speaker:are, you know, because once you, once you kind of make the decision that you're
Speaker:going to be an engineer and you've invested that time,
Speaker:you keep going down that path, it's very rare
Speaker:that you see somebody go, I'm an engineer and
Speaker:tomorrow I'm going to become a ballet dancer or something. I mean,
Speaker:do you know, it's kind of like you're kind of caught in that, that path.
Speaker:Sunk cost. Yeah. And, and you don't
Speaker:get to be who you are. You don't get to do the things that really
Speaker:light up your soul. Especially not in a 9 to
Speaker:5. At least I never did. Well,
Speaker:you said it well, Ivan. That world does not exist anymore.
Speaker:Things are changing so fast now and changing
Speaker:faster. I took a note because you made me think of an article. I read
Speaker:this years back. Now it's even worse. Years
Speaker:ago there was an article here in the newspaper that said, okay,
Speaker:employers were complaining because here they are
Speaker:advertising a job for a six figure job,
Speaker:a six figure cushy corporate job.
Speaker:And one of the, the requirements is a degree in
Speaker:such and such thing, a four year degree. The problem
Speaker:was four years ago there were no degrees
Speaker:in such and such thing. The problem.
Speaker:So engineer, I know an engineer. You may think about this,
Speaker:a guy who graduated in 1975 as an engineer.
Speaker:So by the time he graduated, what he had learned was out of
Speaker:date. That's in 1975.
Speaker:My uncle, I believe is the last generation of
Speaker:people that could go to school, get a
Speaker:job, go up the ladder in one place, one institution,
Speaker:retirement and live a good life is 88 or
Speaker:89 right now. That's it. Anybody younger than
Speaker:this, there's no more working at one place, one job.
Speaker:It's not, it's not, it's not A thing doesn't exist. And you know what?
Speaker:One of the things that I say to people is even if you're not an
Speaker:entrepreneur, your value
Speaker:is you. And you need to get as much, you know,
Speaker:whatever that corporation is offering that's going to improve,
Speaker:you know what you can do that's portable, that you can take
Speaker:with you, you need to do. Because you're not going to be at that job
Speaker:for 30 years. You know, you're going to have. And, and you're,
Speaker:and I think that's the other thing about,
Speaker:it's really important. I Mean, one of the things that. One of the things that
Speaker:changed me incredibly was a course
Speaker:that I took on positive thinking. And, and, and
Speaker:the part that really hit me hard was
Speaker:the I. And this is distilling it down to, like, idiot
Speaker:language. Not, not the great stuff that was taught in the course.
Speaker:But we tend to be stuck in a rut, you know, because of our habits
Speaker:and our beliefs and stuff like that. And so you go to, you, you
Speaker:default to the same thing all the time. And
Speaker:he said, if you can stop yourself, when
Speaker:you're getting ready to make a decision, you come on to something new and say
Speaker:to yourself, am I being judgmental or am
Speaker:I being curious?
Speaker:And I was like, oh, my God,
Speaker:so many times I was being judgmental. Like, we're not supposed to do it that
Speaker:way. Why would they? You know, when I
Speaker:shifted that to can I be curious first,
Speaker:wow, it just changed everything. I mean, we
Speaker:had a, we had somebody who came into a meeting, and all of us were
Speaker:standing there like, this guy is an idiot. What? Why is he even here?
Speaker:Right? And afterwards, I thought about that, and I was
Speaker:like, okay, why do I think he's an idiot? It was
Speaker:like, because he's talking about things that have nothing to do with what we're trying
Speaker:to do. Well, wait, we haven't figured out what we're
Speaker:trying to do, so no wonder he doesn't know what we need.
Speaker:And when I finally backed into it, I was like, you know what? When
Speaker:we figure out what we're doing, he's got the expertise to help us.
Speaker:So. Yeah, and I think, you know, that applies to. Let's go back to
Speaker:speaking, because speaking has been an amazing thing for me.
Speaker:You know, I, I've always been a speaker. You know,
Speaker:just, you know, I, I, I tend, you know, I spoke when I was in
Speaker:high school. I was an exchange student, and so people asked me to come speak
Speaker:about that. I had a blog talk radio show
Speaker:for three years, but I never really thought about speaking
Speaker:to groups of people or two people. So luckily,
Speaker:you know, in a bad way. Luckily, the COVID came. So now you can speak
Speaker:on Zoom all the time. You don't have to travel all these places. So I
Speaker:get to speak in some amazing places. But I think
Speaker:what people don't understand. Is.
Speaker:When you're talking, people don't want a robot.
Speaker:They want somebody who's authentic, that they can
Speaker:relate to. And I find that the more I speak,
Speaker:the more unscripted the goofier I get,
Speaker:and the more fun I'm Having, you know, and so you
Speaker:should start speaking everywhere. You know, Kimberly Crow says, if somebody
Speaker:hands you a mic, take it, say yes.
Speaker:Yes, absolutely. So. So you had an interesting thing you
Speaker:had to overcome in terms of speaking.
Speaker:Well, it couldn't make sounds with my face. Chronic
Speaker:stutterer. Like no sound
Speaker:would come out of. I was a regular kid, normal kid. And
Speaker:then I went to school one day, something traumatic happened there
Speaker:and I came back that day and I stuttered for 20 some years.
Speaker:Terrible. So I cannot even imagine
Speaker:doing what I'm doing if had I not overcame
Speaker:that. But it gives me a superpower because I've helped people from 18
Speaker:to 81 years old get overstage fright. So when somebody comes in and
Speaker:says, oh, you don't understand, I'm 57 and I've been
Speaker:shy my whole life, I don't think I can speak in public. I got you,
Speaker:boo. I helped the German engineer who was 81 years old.
Speaker:So you think you're setting your ways at 57 as a creative
Speaker:or somebody close to their feelings and I help an 81 year
Speaker:old German engineer. I got you, boo. So
Speaker:the ability to not be impressed by
Speaker:the people you're helping is problems.
Speaker:So back up. If you're impressed by your client's
Speaker:problems, you can't help them. So since I started off
Speaker:way worse than anybody that comes to me for help
Speaker:as a chronic stutterer and I've helped
Speaker:people worse than their situation and I coach people that
Speaker:are further along what they're even dreaming of becoming. Most people
Speaker:don't want to be international keynote speakers or TV hours. Most people want to just
Speaker:speak with confidence when they have to.
Speaker:So since I went, I was worse off than
Speaker:you probably are. If you're listening to this and you're not a chronic stutterer and
Speaker:I've helped people worse off than your situation. If you're younger than 81 and
Speaker:not absolutely terrified,
Speaker:this gives me a power of not being afraid.
Speaker:So as your, the legs are shaking and you're freaking out and I'm coaching
Speaker:you, the fear comes in and bounces off.
Speaker:And when you see that this reaction is possible, it
Speaker:does something inside of you to go, oh, you just snap out of it. Of
Speaker:course we have the techniques and the tools. Last time I counted it was under
Speaker:140. Some tools on helping with that. But
Speaker:the main thing is to keep the main thing,
Speaker:the main thing. So when it comes to speaking,
Speaker:the goal is not to speak to impress. The goal is not to
Speaker:fish for compliments. The goal is not to say people say, oh my God, how
Speaker:brilliant you are, are beginner.
Speaker:Communicators speak to
Speaker:feel understood, speak to say the way they want to say it. And
Speaker:they work on diction and pronunciation and they count their ums and their
Speaker:oz and all that nonsense, which is good to remove, by
Speaker:the way, but it's not the main focus. Great. Communicators
Speaker:communicate their understanding. So when you get in front of
Speaker:an audience and you're not self conscious and you're focused on them and you speak
Speaker:about their view, their pain, their problems. Well, like
Speaker:Yvonne was saying, they added, somebody come in and he's talking about something else
Speaker:that they want. That effect you never want on stage. So you
Speaker:cannot be in tune with what people want,
Speaker:need. And like, if you're not
Speaker:focused on them, and if you're focused on you, you can't be focused on them.
Speaker:So that's kind of step one. Well, you know, I used to,
Speaker:I used to say to people, if you put yourself on a pedestal,
Speaker:you're going to get knocked off, you know,
Speaker:because, you know, there's an evidence. And I had some really
Speaker:humbling experience when I was doing workforce
Speaker:training. I would, you know, with the, all the higher ups would, you know,
Speaker:decide what we were going to train on. And then you would show up today
Speaker:and I'd say, what do you expect? Why are you here? And they would go,
Speaker:because I have to be, which
Speaker:is a rough audience. And I would say, okay, this is what
Speaker:we're gonna, this is what we're training on. And I'm gonna make sure that you
Speaker:can use this in your personal life as well as, since you have to be
Speaker:here, let's make sure you get something that you can actually
Speaker:use, you know, and, and so that's
Speaker:connecting with your audience, you know, what do they, what do they need?
Speaker:Right. That happened to me again when I went to, I was speaking
Speaker:at some kind of, you know, community college, and
Speaker:I was like, why are you here? And almost everybody raised their hand and
Speaker:said, this is the only thing that wasn't filled.
Speaker:And I, and I said, well, where, where did you want to go? And they
Speaker:said, we wanted to go delegation. I said, how about this? I know a little
Speaker:bit about delegation. How about if I give you 10 minutes on delegation and then
Speaker:I get into my talk? And they were like, yeah, that's great, you know,
Speaker:but let's do this before we run out of time. Let's talk about
Speaker:your free gift. Some actions that entrepreneurs can take. And
Speaker:I particularly think that speaking is One of the
Speaker:best ways to get visibility. So any tips that you can
Speaker:give to help people overcome their hesitancy to
Speaker:speak would be great.
Speaker:That's a lot. I asked you a lot. So
Speaker:tips to overcome the hesitancy depends on who, who
Speaker:I'm speaking to and who you are. Because if you're speaking to someone
Speaker:who is socially awkward, even one on one,
Speaker:somebody who's terrified of their own reflection in the mirror, someone who
Speaker:cannot even look one person in the eye, shake their hand and
Speaker:be frank and honest, that person,
Speaker:the way you help that person communicate with confidence on
Speaker:stage is so drastically different than the person who
Speaker:is confident one on one. No problem there. One on one. I got
Speaker:you, boo. We're good to go. Straightforward,
Speaker:honest, ideas flowing, know
Speaker:how to calibrate, know what's going on, know how to land their points. But
Speaker:when they walk on stage, they shrink into a smaller version
Speaker:of themselves and then they deliver a shitty speech. Well, that's
Speaker:so different. Oven I guess
Speaker:I'm asking is some big picture questions. So for
Speaker:instance, for me, I think
Speaker:that people need to understand that when they speak
Speaker:it's not going to land for everybody. And that's okay.
Speaker:But you know, what you want to do is be the most
Speaker:authentic person that you can be when
Speaker:you're making that delivery that, that, that you are ahead of some people
Speaker:and you are behind some people right in the information
Speaker:and what you're going to give. So there's. Okay, so in that, so that
Speaker:concept is okay, that concept we have a thing
Speaker:called the Natural Leader Creator. This is a training I've
Speaker:led on, on zoom
Speaker:multiple times. And when I led the
Speaker:Natural Leader creator, not one time has it not happened
Speaker:that somebody's in the audience crying. Yvonne, People
Speaker:like this, this is the best speaker
Speaker:training I ever had because tears of,
Speaker:tears of liberation and joy. So this would be fun.
Speaker:So this was not planned. Go to
Speaker:nextlevelpublicspeaking.com click on newsletter.
Speaker:And when you subscribe to the newsletter, you get a bunch of bonuses. The
Speaker:five mistakes that rob your profitability on stage. The
Speaker:one step public speaking, confidence checklist, weekly
Speaker:tips and tricks. It's I just got one the other day. Again, people respond
Speaker:to this like, oh my God, this is amazing. I got people that are trained
Speaker:by reputable organizations reading my newsletter saying,
Speaker:man, you're the real deal. Who's this guy? So you're gonna get this, but
Speaker:don't even, don't even think about this. It's going to give you a link,
Speaker:a membership Go in the membership. It says free trial, resources
Speaker:go down. Okay, not this. Not. There's. There's so much stuff in there.
Speaker:Like, better than some people charge you for. No, not this,
Speaker:not that. Okay. Oh, Here. And click on Watch the
Speaker:Natural Leader Creator. It's going to do something inside your
Speaker:mind that stops the damn. Who
Speaker:am I to speak to them? The underlying secret fear of
Speaker:imposter syndrome. And who am I to speak to them? Eradicated.
Speaker:Gone with a free thing you got because of Yvonne here
Speaker:called the Natural Leader Creator. Enjoy.
Speaker:Fantastic. Okay,
Speaker:we've covered so much material. Is there one or two
Speaker:other things that you want to say to entrepreneurs about speaking to build their business?
Speaker:So we. We talked about you. Did you have another freebie besides the one you
Speaker:just gave us? I got more to that I know what to do with.
Speaker:All right, so if they go and look in the free trial, there'll be things
Speaker:you can try out and stuff, but definitely the. The. The. The leadership
Speaker:one. So
Speaker:for those again, who are hesitating about speaking,
Speaker:is one other thought that you want to give them. That
Speaker:it's the invisible layer of the business world.
Speaker:Think of any leader you
Speaker:admire. Think of anyone. You watch their videos, dead
Speaker:or alive. Find me a leader that has not
Speaker:master speaking. It's.
Speaker:It's not an option. It's par for the course. If you're terrified,
Speaker:work with us or somebody else. Work with who you want.
Speaker:Swallow a pill. Not drugs, but swallow the pill of the. Of the fear and
Speaker:the shame and the embarrassment. Have somebody that can help you through
Speaker:this with a proven track record of getting people on stage and having
Speaker:them succeed. It's not even funny.
Speaker:Now more than ever. What I'm saying was true 20 years ago.
Speaker:Now with the age of AI, AI can and will do everything
Speaker:for you, except it will never be able to put your pants on in the
Speaker:moment, the morning. And walk on stage with confidence. Sorry. It will
Speaker:broadcast you in the multiverse. It will film you in a hologram and
Speaker:transfer what you say. It's gonna
Speaker:put automatic captions, it's gonna put a filter so your skin
Speaker:looks younger, whatever, but it won't be able to put your pants
Speaker:on and walk on stage with confidence. Sorry.
Speaker:Ah, Take my breath away. All right, so
Speaker:I'm gonna take your breath away. When was the last time you did something new
Speaker:for the first time?
Speaker:Something new for the first. For the. For the. For the first time.
Speaker:Yeah. Give it your best.
Speaker:Something new for the first time. Last time. I don't even know.
Speaker:It could be I didn't. I did a new kind of meditation today.
Speaker:Well, that's good. After dinner. Yeah. A new type of meditation with the
Speaker:spine here. You got a new revelation around here in the spine.
Speaker:Ta da. So I say that because
Speaker:I want people to keep being curious and trying new things and speaking
Speaker:is definitely. If you haven't tried it, you definitely need to
Speaker:start small. Do a LinkedIn Live. Do you can control
Speaker:your own stage, which is a wonderful thing. Start that way
Speaker:before you get on somebody else's stage. So I have to give the
Speaker:commercial and that is I hope
Speaker:everybody will subscribe, share and engage on
Speaker:about this podcast on social media. And the reason I do it
Speaker:is I want to give back to my community. I want to
Speaker:expand people that they have contact with. I want to grow
Speaker:a vibrant community and fuel your quest for growth and impact.
Speaker:So I hope that you'll continue to join me for the one small
Speaker:change and that we embark on this journey together. And
Speaker:one of the things that I want you to do is I want you to
Speaker:grow your vision into a bold vision and take advantage of
Speaker:innovative possibilities. So sly. Do you have any
Speaker:last words of wisdom for us? Words
Speaker:of wisdom is the same
Speaker:for everyone. Is the only way
Speaker:to escape the cycle of suffering we all seem to be stuck in
Speaker:is for each and every one of us to learn to deal with our emotions
Speaker:and our states of mind without hurting
Speaker:any sentient beings, including ourselves.
Speaker:That's true. And I would say to you,
Speaker:you know, one of the things that people don't tell you is that
Speaker:change is uncomfortable. It can be simple, but it's
Speaker:not always easy. And it requires resilience
Speaker:and courage and a willingness to step out of your comfort zone.
Speaker:And I want you to stay curious so that you can keep on
Speaker:growing. And I hope that you will join me again for the one small
Speaker:change as we embark on this journey of a bold vision
Speaker:and innovative possibilities. And until the next
Speaker:time, I want you to stay really curious.