Episode 6 of the Fit Mother Project Podcast is all about getting into the right weight loss mindset and how to find the right plan that works specifically for YOU!
In this episode, you’ll meet Jacqueline, a busy 42-year-old woman with her own veterinary practice, a farm she runs with her family, a rental business on the side, two kids, a foreign exchange, student, and a husband.
A busy, hectic life to say the least!
She was also dealing with a knee injury that kept her from doing much, if any, exercise.
And she still found a way to lose 100 lbs!
Her story is truly inspiring.
In this episode you’ll learn:
- How to clean up your eating habits.
- How to improve gastrointestinal health.
- How to identify your triggers and cravings and overcome them.
- How to stay focused when you have a lot of weight to lose.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the weight loss mindset, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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