In this episode of Inner Peace, Better Health host Sayan sits down with Dr Rev Steven Golden - Doctor of Divinity to unpack why so many people feel spiritually stuck even when they’re “doing all the right things.” Dr Golden breaks down his core framework. You are a spiritual being having a human experience and your dominant thoughts, emotions and inner programming drive what you experience day to day.
You’ll hear a practical 1-minute reset for negative thought loops, a direct conversation about how judgment-heavy religious conditioning can block growth and how to reclaim spirituality without abandoning your faith. The episode also touches on gratitude, subconscious re-patterning and the way “focus” shapes perception.
About the Guest:
Dr Rev Steven Golden is a minister and Doctor of Divinity. He teaches simple spiritual practices influenced by ancient wisdom, New Thought philosophy and quantum-style framing around energy, attention and personal reality creation. He’s also the author of Your True Human Power, focused on helping people shift their thinking and take aligned action.
Key Takeaways:
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Spiritual growth starts with one core truth: you’re a spiritual being having a human experience.
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Your dominant thoughts shape your lived reality. Negative thought loops tend to attract more fear, stress, and doubt.
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Use a fast reset when a negative thought hits: “I release that negative thought, and now I’m free.” Repeat as needed.
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Simplicity is not “shallow.” A 60-second mindset shift can create real momentum when you practice it consistently.
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Separate spirituality from judgment-heavy conditioning. You can keep your religion while learning practical inner tools.
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Train your subconscious through repeated conscious choices. What you rehearse in your mind becomes your default pattern.
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Gratitude matters because it changes your emotional state and helps you move into calmer, clearer decision-making.
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Watch the stories you tell yourself. Personal narratives can lock you into limitation unless you rewrite them.
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Quantum language here is used as a metaphor for awareness: what you focus on grows in your experience.
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If you feel stuck, start with one action today: notice the thought, release it, choose a better-feeling thought.
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Give it a short runway. With daily practice, many people feel a shift within a few days.
How Listeners Can Connect With the Guest:
- Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
- Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
- Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking)
- Dr Golden also mentioned upcoming spiritual psychology coaching programs starting around January.
Medical and Trademark Disclaimer:
This episode shares personal and spiritual perspectives for education only. It is not medical, legal, or mental health advice. Any third-party names mentioned (example: Amazon, Third Rock Adventures) are the property of their respective owners. No affiliation or endorsement is implied.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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