Receiving Soul Messages with Silvia Quintella

Join host Tessa Lynne Alburn and Sylvia Quintella, an entrepreneur and certified soul life coach. Sylvia discusses the importance of soul work and how it can help individuals align with their true desires and find inner peace. She emphasizes the need to connect with the soul and listen to its guidance, especially in times of uncertainty or struggle. 

Sylvia shares various techniques, such as meditation, journaling, and energetic downloads, that can help individuals tap into their soul's wisdom and receive divine guidance. She also highlights the significance of connecting with the High Self and giving commands to release negative programs and align with the soul's desires. Overall, Sylvia's message revolves around the idea that connecting with the soul can lead to a sense of flow, peace, and fulfillment in life.

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• The importance of aligning the body, mind, and soul for a more fulfilling life
• A reminder that the planet is a school for our souls and how to reconnect to purpose
• Gain insights into recognizing and releasing negative programs that may be rooted in childhood, past traumas, or even past lives
• Commanding the High Self for specific guidance
• Listen to a powerful guided meditation led by Sylvia to help you connect with your higher self, foster inner peace and transformation

About Silvia Quintella

Silvia Quintella is an entrepreneur, certified soul life coach and mentor with a passion for energy healing modalities and helping others. She found her path from Brazil to the US through determination and overcoming setbacks, leading her to fulfill her soul's desires. She empowers women globally through word transformation for growth, self-love, and prosperity.

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Website: https://quintellalifecoachandmentor.com/

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Silvia's 3 Energetic Downloads

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Tessa Lynne Alburn believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.  

As a Feminine Energy Coach and Soul Connection Mentor for women, Tessa supports you in having the freedom you crave and strong connections with others, as you live powerfully with joy and a sense of adventure.

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May You Say YES to Your Soul.

Transcript

Tessa (00:11):

Hello there. Thanks for joining us. We have a wonderful

guest here with us today. Her name is Silvia Quintella. Silvia is an

entrepreneur, certified soul life coach and mentor with a passion for energy

healing modalities, and for helping others. She found her path from Brazil to

the US only by determination and overcoming setbacks. And this has led to her

fulfillment of her soul's desires. She empowers women globally through word

transformation for growth, self-love and prosperity. Yippee. So welcome, Silvia.

Silvia (00:57):

Hi, Tessa. It's a joy to be part of your podcast. Thank

you so much for inviting me, and thank you to your listeners for being here

today.

Tessa (01:09):

Thank you. We're really happy you're here. I just loved

meeting you and your energy is just infectious. It's not even positivity. It's,

it's just like your enthusiasm for life is really beautiful. And so I think I,

I would just like to have you begin here with maybe starting with what does

soul work look like for you, Silvia?

Silvia (01:37):

Oh, this is a beautiful question. So, you know, Tessa, I

believe we are spiritual beings having, um, an experience in a physical body.

All of us, uh, are here in this unique university or school, whatever you want

to call our planet Earth, to evolve, grow, and transform what isn't serving our

existence anymore. You know, our souls know exactly what the lessons and

transformations are that we need to walk the divine steps to reach the highest

frequency and an evolvement that is arborous, right? And the problem is our

physical being forgets about the meaning of this journey. We start doing the

soul work when our body is aligned with our mind and with your soul. Because,

you know, many times we feel stuck or, or we just don't know how to proceed

because there's too much noise inside of your head. And these noise can block

or connection with your soul and or, or ability to listen to your intuition.

(03:03):

So to do so work in my point of view, it's important to

start to dig into what the judge that that exists inside of our head that is

doing, uh, to sabotage your connect with your soul. We also have to recognize

any negative programs that may be residing in us from, for example, like, uh,

childhood or past traumas or even past lives for who believes it in, in our

soul, right? <laugh> and or, or our soul has the blueprint of our

spiritual journey in your physical body. So then I believe, you know, with the

work that we do here, um, after releasing trap emotions that could be

contributing to those issues we are having in your lives, we can start seeing

the miracle work in letting our souls desires guide us.

Tessa (04:07):

That's really beautiful. You said something right in the

beginning that I'd love for you to expound on a little bit.

Silvia (04:16):

Sure.

Tessa (04:16):

Were you, You were saying the physical being forgets about the soul

journey. Can you say a little bit more about that?

Silvia (04:23):

Sure. So, you know, of course respecting everybody's

beliefs, but I'm originally from Brazil. So in Brazil we're very spiritual,

extremely spiritual. So we believe that you, like the planet is a school, so we

choose to come here. And sometimes it's painful to be here for your soul. So as

we are here, the universe, the divine source protect us for, forget about where

we came from home. 'cause for me, home is from another dimension. This is just

a moment for me. So the divine intelligence is so gracious, is so amazing to us

that we forget what we really came to do here. The lessons, the way that we

could evolve with people around us. 'cause if we remember what happened, other

lives, it'll be even more painful.

Tessa (05:24):

Yes. That's, you know, like I can feel even the sadness of

that, even as you speak about it. And I think even for myself, that was a huge

part of really being able to embrace life here. Because I still had an inkling

of that.

Silvia (05:49):

Oh, we all have that, I have compassion for that.

Tessa (05:53):

Thank you. And so it really required me to let go of that,

right? And to choose to be here a hundred percent, not partially. And I think

so many of us then in that process, we go through these challenges in our

physical body. So Right <laugh>

Silvia (06:18):

It is, it is it, it can be insane. Especially, you know,

when we go through also external transformations, you know, the planet is going

through a lot of transformations now, as we are so coaches and we are here to

guide other souls. I feel that it, it's been a little bit heavy to be in your

body right now.

Tessa (06:43):

Yes. And it's been getting more heavy, you know to feel

the, the weight and the intensity of so much struggle and some of the horrific

things that are happening, you know, on the planet.

Silvia (07:02):

Yep

Tessa (07:02):

Yeah. Alright. I just need to breathe through that one.

Silvia (07:08):

I know. <laugh> me too. <laugh>. It's Oh, all

inter divine order, darling.

Tessa (07:14):

Yes, indeed. So Silvia, could you share with our listeners

how you know when you are aligned with your soul?

Silvia (07:24):

Yeah, and I think this is a beautiful question because

compliment what we just talked about. Um, there is a sense of flow. So when we

are in alignment with your soul, with your spirit, there is a sense of flow. We

feel peaceful. We don't have that need to force the situation to happen or

control the results. We just become an observer of the situation. And I, I

think it's much easier to know when we are not in alignment, <laugh> and

with our soul, than when we are. Right. Because remember that inner creature

voice keeps shouting all the time throughout the day.

Tessa (08:08):

Sure. Is. Oh my gosh. Yes.

Silvia (08:10):

Yeah. It's crazy, right? If we pay attention to how we

feel in your body, it will lead us in the right direction to show if our state

of mind is peaceful enough to listen to your soul or intuition. Can I give an

example?

Tessa (08:30):

Yes, please.

Silvia (08:32):

So when we are not treating our body with kindness and

love, like, you know, we we're not getting enough rest or, you know, I, I'm

going through menopause, so I'm not having a lot of, um, symptoms, but, you

know, it's different. The hormones are different. So I sometimes I don't sleep

well. And this also affects the way that I've nourished my body with the

nutrients that have high frequency. So it's a group of things that help us to

be in tune with your soul. And so if we feel completely off and it's hard to

connect and listen to your souls trying to speak to us, the key here, I think

is the key to things in, with your soul's connection, is to be aware of the way

our body and mind are feeling. That they are in the same high frequency, the

same high vibration, matched with your soul's frequency. So for example, we, we

fear feeling sorry for yourself at that moment, you know, because of what is

happening in the planet or, or health or a, a lack of communication that we had

with a partner, with a coworker, whatever. We just say, okay, you just embrace

that feeling. I'm feeling secure now I'm feeling stuck. And then you just put

your hands on your, on your heart and you just, you know, I love this mantra,

divine order. Take delete divine order, take delete. It's boom. And you just be

sad.

Tessa (10:16):

Hmm. I love that. That's...

Hello there. Thanks for joining us. We have a wonderful guest here with us today. Her name is Silvia Quintella. Silvia is an entrepreneur, certified soul life coach and mentor with a passion for energy healing modalities, and for helping others. She found her path from Brazil to the US only by determination and overcoming setbacks. And this has led to her fulfillment of her soul's desires. She empowers women globally through word transformation for growth, self-love and prosperity. Yippee. So welcome, Silvia.

Hi, Tessa. It's a joy to be part of your podcast. Thank you so much for inviting me, and thank you to your listeners for being here today.

Thank you. We're really happy you're here. I just loved meeting you and your energy is just infectious. It's not even positivity. It's, it's just like your enthusiasm for life is really beautiful. And so I think I, I would just like to have you begin here with maybe starting with what does soul work look like for you, Silvia?

Oh, this is a beautiful question. So, you know, Tessa, I believe we are spiritual beings having, um, an experience in a physical body. All of us, uh, are here in this unique university or school, whatever you want to call our planet Earth, to evolve, grow, and transform what isn't serving our existence anymore. You know, our souls know exactly what the lessons and transformations are that we need to walk the divine steps to reach the highest frequency and an evolvement that is arborous, right? And the problem is our physical being forgets about the meaning of this journey. We start doing the soul work when our body is aligned with our mind and with your soul. Because, you know, many times we feel stuck or, or we just don't know how to proceed because there's too much noise inside of your head. And these noise can block or connection with your soul and or, or ability to listen to your intuition.

So to do so work in my point of view, it's important to start to dig into what the judge that that exists inside of our head that is doing, uh, to sabotage your connect with your soul. We also have to recognize any negative programs that may be residing in us from, for example, like, uh, childhood or past traumas or even past lives for who believes it in, in our soul, right? and or, or our soul has the blueprint of our spiritual journey in your physical body. So then I believe, you know, with the work that we do here, um, after releasing trap emotions that could be contributing to those issues we are having in your lives, we can start seeing the miracle work in letting our souls desires guide us.

That's really beautiful. You said something right in the beginning that I'd love for you to expound on a little bit.

Sure.

Were you, You were saying the physical being forgets about the soul journey. Can you say a little bit more about that?

Sure. So, you know, of course respecting everybody's beliefs, but I'm originally from Brazil. So in Brazil we're very spiritual, extremely spiritual. So we believe that you, like the planet is a school, so we choose to come here. And sometimes it's painful to be here for your soul. So as we are here, the universe, the divine source protect us for, forget about where we came from home. 'cause for me, home is from another dimension. This is just a moment for me. So the divine intelligence is so gracious, is so amazing to us that we forget what we really came to do here. The lessons, the way that we could evolve with people around us. 'cause if we remember what happened, other lives, it'll be even more painful.

Yes. That's, you know, like I can feel even the sadness of that, even as you speak about it. And I think even for myself, that was a huge part of really being able to embrace life here. Because I still had an inkling of that.

Oh, we all have that, I have compassion for that.

Thank you. And so it really required me to let go of that, right? And to choose to be here a hundred percent, not partially. And I think so many of us then in that process, we go through these challenges in our physical body. So Right

It is, it is it, it can be insane. Especially, you know, when we go through also external transformations, you know, the planet is going through a lot of transformations now, as we are so coaches and we are here to guide other souls. I feel that it, it's been a little bit heavy to be in your body right now.

Yes. And it's been getting more heavy, you know to feel the, the weight and the intensity of so much struggle and some of the horrific things that are happening, you know, on the planet.

Yep

Yeah. Alright. I just need to breathe through that one.

I know. me too. . It's Oh, all inter divine order, darling.

Yes, indeed. So Silvia, could you share with our listeners how you know when you are aligned with your soul?

Yeah, and I think this is a beautiful question because compliment what we just talked about. Um, there is a sense of flow. So when we are in alignment with your soul, with your spirit, there is a sense of flow. We feel peaceful. We don't have that need to force the situation to happen or control the results. We just become an observer of the situation. And I, I think it's much easier to know when we are not in alignment, and with our soul, than when we are. Right. Because remember that inner creature voice keeps shouting all the time throughout the day.

Sure. Is. Oh my gosh. Yes.

Yeah. It's crazy, right? If we pay attention to how we feel in your body, it will lead us in the right direction to show if our state of mind is peaceful enough to listen to your soul or intuition. Can I give an example?

Yes, please.

So when we are not treating our body with kindness and love, like, you know, we we're not getting enough rest or, you know, I, I'm going through menopause, so I'm not having a lot of, um, symptoms, but, you know, it's different. The hormones are different. So I sometimes I don't sleep well. And this also affects the way that I've nourished my body with the nutrients that have high frequency. So it's a group of things that help us to be in tune with your soul. And so if we feel completely off and it's hard to connect and listen to your souls trying to speak to us, the key here, I think is the key to things in, with your soul's connection, is to be aware of the way our body and mind are feeling. That they are in the same high frequency, the same high vibration, matched with your soul's frequency. So for example, we, we fear feeling sorry for yourself at that moment, you know, because of what is happening in the planet or, or health or a, a lack of communication that we had with a partner, with a coworker, whatever. We just say, okay, you just embrace that feeling. I'm feeling secure now I'm feeling stuck. And then you just put your hands on your, on your heart and you just, you know, I love this mantra, divine order. Take delete divine order, take delete. It's boom. And you just be sad.

Hmm. I love that. That's beautiful.

. Thank you.

Yes. It's like, that's surrender in action right there.

Yes.

Um, you said something about, you know, really paying attention, being aware of how the body and mind are feeling. And uh, I'd love to just pause right there for a moment, if you could share one way to do that.

Sure. So we live in a very busy ward, right? So I feel that moving your body, it's extremely important. And also journaling. So for example, if you were feeling secure, if you were feeling vulnerable, if we are feeling unneeded with a specific situation, we need to change the focus on the situation and moving your body or doing some stretch or taking a bath, something that is more physical, it will help us to take a break of that problem. And then channeling or channeling or journaling that I love to do, you just close your eyes, you get a paper or even your cell phone, you know, sometimes I text myself message, so I just close. Seriously. So I

Oh, I do too. I' m laughing because I do the same thing.

, because, you know, sometimes we don't have a paper and a pen and a, like, you know, you're in the supermarket, you get a message.

Exactly. I use email a lot. Yeah,

Me too. So, but you know, ideally if there is something really, uh, that you're feeling stuck on, so ideally you would be like, you know, take a bath, go for a quickly walk or go cook anything stretching, and then close your eyes again, put your hands on your heart because this position of putting your hands on your heart, it's a way that you are just say, Hey soul, I need your help. So it's like I'm touching you soul, right. Heart and soul. So then you, you just ask, uh, divine guidance from your spiritual team, him, Hey guys, I need you. I'm stuck here. Please show me the way, divine order. Take the lead. And then you just imagine that, you know, divine order is driving your car and the car is your life. And this is for every single thing. It's a metaphor, but it's a beautiful metaphor.

Fantastic. So it sounds like this is one of the ways that you tap into your soul and listen to your soul. And it, I'm also curious if there's any other way that you do that where you feel, oh yeah. Like you really, you know, you really get that, those strong messages from your souls. Yeah.

So, you know, as I was saying, we live in this very busy and crowded world, not only inside in of your head, but externally as well. So besides, you know, being nature, moving your body, journaling, I also love Tessa using energetic downloads that I learned, uh, being a theta healing practiioner. They are, they're wonderful way to activate or feelings and emotions into every single cell and fiber of our body to help to rewire your, to be conscious mind, which means, um, or, or to be conscious mind carries many negative problems. And it can be easy to forget what is our birthright again. Right. And receiving message from your soul and also from your spiritual chi is our birthright. Can I give you a few, can I give a few examples of these beautiful, energetic downloads?

I think this would be wonderful. I'd love to hear something. I think our listeners love to hear those examples. Yes.

Yeah. And maybe we can put, like, they can write down later on, they can listen again, this, 'cause you know, it's a little bit stands, but it's, so I just ask, you know, all of you guys say yes. Big YES at the end of each download. Okay.

Okay.

So let's go. I know what it feels like to receive divine guidance from my soul.

Yes.

, . I understand what the divine perspective of following my soul's desires is.

Yes?

I am delighted to feel the divine presence of my soul's desires being materialized in my life. And now say a big, big yes. And it's done. It's done, it's done. Thank you, creator. And so now it just, you all this magical, energetic downloads, baking thing, every cell, every fiber, fiber of your body activating on DNA level. And so it is,

And so it is . Oh, that was beautiful. Thank you.

Thank you, Darling.

Yes. And I, I wouldn't, I'm gonna make that available to our listeners. I think I'll, I'll separate out that little audio even in the show notes. Oh,

Yeah. Cute . Yeah,

Of course. Thank you for that. Thank you. That's a beautiful way. I love it. So it's, it's um, it's a sequence of beautifully crafted questions that get us connected fully to our divine guidance. Exactly. And we're in that receiving mode for them to come in the answers to come to us. Yep. We already, right? Yeah. Mm-Hmm.

beautiful. And also quite the inner critical mind, the ego mind.

Exactly. It can't argue with that stuff. Right.

like, oops, I got it. . Exactly.

Oh, somebody else is in charge now. .

Yeah. Okay. You'll be quiet now. .

Silvia, how does listening to your soul, like how would you say it's helping you even today in your life?

Sure. So I will give a, a example of what is happening just happened in my life. So recently I moved from Raleigh to Carolina Beach to North Carolina. And it was a chaotic and very busy time, especially because my mother felt very ill. I really needed to find, you know, that inner peace that we only find when we are in tune with your soul's guidance. So every morning I would wake up a little earlier and practice a bit of Qigong or yoga along with a meditation that the one that I'm offering you guys a free gift to your listeners. Mm-Hmm.

.

And the beautiful thing about this meditation test them, I was channeled. I received that message throughout channeling because allow us to connect with your higher self in such an easy way because our higher self, you know, better than anybody else, Tessa 'cause, you know, you start with the higher self before we start the show, the higher self knows the best version of ourselves and also knows all the wounds that we had from these and other lives.

So throughout the day when I face like exhaustion because of the moving sadness, because of my mother, uh, the effects of my menopausal hormone shifts, , I would ask myself what my higher self and so would choose to do in those specific situations. And then, so as I mentioned earlier, our soul always knows what our birthright is. And in every situation in your life is made to prepare us for the next one, listen to your soul. Allow us to be in harmony with everything that life presents to us, both the challenging and the positive experiences.

Yes. Oh, that's beautiful. And, uh, it's so interesting, as you were just saying all of that, I felt like I was entering into sort of this altered state almost like those were words that I already know or I've heard somewhere. And it sounded like a lullaby to me.

Mm, yeah. Because you were listening with your heart with her soul.

That's right. Yeah.

It's just a reminder, right?

Yes, it is. And I love that you mentioned that the high self, she's not just like the master and she's not always just like driving us or pushing us to be better. Um, she, she really gets it all right. She knows what we've been through, she can see all of that. And she's, she's aware of that bigger picture. Right.

And she doesn't judge us.

Not at all. She's just got love and wisdom for us,

And she knows that we can, we can do better.

Yes. Because we can be everything

We can and the saboteur that kind of block, uh, or or progress here in this planet. So this is the reason that I ask myself all the time when I'm feeling insecure or vulnerable, whatever, what my higher self would choose to do on this situation. It's bingo. 'cause you know, your higher self is not going to choose to have a whole pot pie of ice cream, or your higher self is not going to choose to be mean to another person who hurt you, but your higher self. Say, no darling, everything's working out for you. I'm here with you. We are one, just brief. It's completely different approach, right?

It is. And I well, I was gonna ask you for a tip or piece of guidance, but that's it right there. , that is the golden nugget, right? Yeah. But,

But yeah. But there is also another way that we can also connect in a deeper way. We first, so

Uhhuh ,

Can I give you some guide, some piece of guidance for your audience?

Absolutely.

Wonderful. So another way to connect with your souls is giving commands to be divinely guided and aligned. It doesn't matter if you are feeling great or anxious, lost, whatever. So I invite you, darling and your beautiful listeners, to close your eyes. Just breathe in and out. Any matter that you see a beautiful bright portal in front of you, I invite you to walk through this marvelous portal, this sacred and divine place. And here darling is where you feel the divine unconditional love. Here's where you meet your authentic self, your higher self, your soul's energy, you feel loved, celebrated, safe, confident, peaceful, peaceful and completely connected with the creator. And now in silence, please repeat after me. Divine source. It's commanded that anything that has been preventing me from being connected with my soul or any negative program, be put, canceled, transformed, and transmuted on all four levels.

The core level from my childhood, the soul level, from any sow contract that is ready, ready to be completed. If it, this is the highest good of all, any, and especially from the genetic level from my ancestors, and restore any karma from this life or other lives. It's commanded that these negative programs or lack of connection with my soul's desires be sent to the divine pride while light. Beautiful. And I just matter that it's being sent and released to this gorgeous violet flame embracing with this divine unconditional love. And poof, it's done. It's done. It's done. Thank you, creator. Woo hoo .

Woo hoo. Thank you, creator. Yes, . Oh, that was lovely.

Thank you, Tessa.

It's really rare when I get to experience, have a, a wonderful spiritual experience with somebody else leading. So I appreciate that. Yeah. Oh,

I have tears in my eyes of emotion, .

Oh, just, it's beautiful. Thank you. Oh, thank you for, for leading us through that, Silvia.

My pleasure.

You know, I know that it, it may not be obvious to everybody listening, but there's a lot of mastery in that, in the techniques, in the skills. You know, I know that when we're in the experience in a certain way, really reaching to different parts of the brain, the psyche, the past lives, other dimensions, like the genetics, all that stuff is so important and,

And profound.

Yes. Profound. And I have a feeling you just like altered, helped a lot of people alter up .

It'll be the day of my life because, you know, we are here to serve. Right? We are here to serve our, there's way for love and knowledge and, you know, expertise. But I'm here to serve.

We are. And I'm so grateful that you are here to serve and you're sharing with our listener today.

Thank you so much. Such this is absolutely, absolutely amazing. You are amazing .

I think this is exactly why I created this podcast, Silvia

Amazing . I am like, I feel, uh, we are in another dimension right now.

We are.

just comes all over my body.

Yes, I am too. And you know what I, I wanna say one other thing there. At some point there were, you were doing hands on heart and you were connecting it to soul. And I think that, that, I wanna highlight that because there are many people saying, you know, connect with your heart and do this and that, and put your hand on your heart. But sometimes putting our hand over our heart and connecting with our heart is not the thing that's going to connect us to our soul.

Mm-Hmm. .

Because we could be connecting just to emotion.

Yes.

Right? And so I, I think, I love how you brought in the soul piece there. It's really about connect even more deeply, more specifically to your soul, to our souls when we do that, right?

Yeah. Because sometimes people, they feel so stuck in their head

Yes.

That there Is a blockage between head and heart.

Yes.

So the soul, it's, it's infinite. It's, it's expanded if you compare to our mind and body. 'cause our mind and body is just here for a moment, for experience or soul is eternal.

Hmm. Yes indeed.

Silvia, I wanna thank you for being here with us today on Say Yes to your soul and audience listeners. I am just so glad you could be listening to this. And I hope you have been moved in many ways that are going to help you say yes to your soul and be fulfilled with love. And love

You so much, Tessa, .

Bye-Bye for now.

Thank you for everybody that listened to this today. My love to all of you.