Kate Hutson teaches me about somatic experiencing and how this powerful therapy reconnects the body and mind and allows the person to really experience their body and listen to what it is saying. We explore the power of curiosity as a tool for understanding the body and for understanding our emotional responses. Kate shares some wonderful tools and practices for helping truly experience life and live mindfully present.

Check out more of Kate

Website:  katehutson.com and conscious.is/team/kate-hutson.

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