Do you struggle to accept change? It takes guts to change and it takes almost nothing to stay the same—so it’s no wonder why most people don’t ever figure out what ‘good’ looks like for their physical, mental, and emotional well-being.

In this episode, we’ll talk about habits you can develop to start healing yourself. Mostly, this episode is your reminder that not only is it okay to change, but that you’re supposed to. 

If you like this episode, check out these resources.

• Podcast: Am I burning out?
• Podcast: Make time for wellness, not illness
• Podcast: How much sleep do you need?

More about the show: ​​www.jackiehermes.com/podcast

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