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Paleo Ayurveda and Spartan Yoga - Vie Binga & Tim Ganley EPISODE 20, 7th February 2019
Meditation and Cold Showers - Ayurveda and Morning Routine Part 2
00:00:00 00:20:05

Meditation and Cold Showers - Ayurveda and Morning Routine Part 2

Topics

  • Cold shower is not a fad
  • Moderate to intense discomfort 
  • Mitochondria, Nietzsche and will power 
  • Physiological benefits of the cold shower 
  • How to get started with cryotherapy 
  • Heat vs cold in the morning 
  • Structured and non structured meditation techniques
  • Contact us and we will send you the non structured sun salutation chant
  • Morning meditation and your mind strength 
  • Space and silence 
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  • May we all be well, adapt and thrive! - Tim and Vie

Resources

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