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Paleo Ayurveda and Spartan Yoga - Vie Binga & Tim Ganley EPISODE 20, 7th February 2019
Meditation and Cold Showers - Ayurveda and Morning Routine Part 2

Meditation and Cold Showers - Ayurveda and Morning Routine Part 2


  • Cold shower is not a fad
  • Moderate to intense discomfort 
  • Mitochondria, Nietzsche and will power 
  • Physiological benefits of the cold shower 
  • How to get started with cryotherapy 
  • Heat vs cold in the morning 
  • Structured and non structured meditation techniques
  • Contact us and we will send you the non structured sun salutation chant
  • Morning meditation and your mind strength 
  • Space and silence 
  •  You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
  • May we all be well, adapt and thrive! - Tim and Vie


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